Shake and Bake

Workouts

Friday 4/1/22 @ 10:19 PM
✅
133kj
84rpm
44%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:22 AM
119kj
82rpm
43%
18mph
Monday 7/26/21 @ 12:7 PM
201kj
76rpm
42%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 10:35 PM
✅
217kj
84rpm
40%
17mph
Tuesday 7/13/21 @ 12:5 PM
264kj
85rpm
44%
19mph
30 min In the Heights Ride
Robin Arzón
Tuesday 7/13/21 @ 6:28 PM
✅
285kj
84rpm
47%
19mph
Tuesday 5/4/21 @ 7:39 PM
117kj
88rpm
40%
18mph
15 min Low Impact Ride
Jess King
Monday 4/19/21 @ 9:36 PM
✅
119kj
92rpm
39%
18mph
Sunday 3/28/21 @ 1:27 PM
147kj
85rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 1:2 PM
✅
191kj
93rpm
42%
19mph
Wednesday 1/27/21 @ 8:57 PM
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/14/20 @ 10:16 PM
✅
67kj
91rpm
37%
17mph
Monday 12/28/20 @ 7:54 PM
359kj
82rpm
43%
18mph
45 min Low Impact Ride
Jess King
Wednesday 9/2/20 @ 9:24 PM
✅
461kj
83rpm
47%
20mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Friday 4/1/22
119 kj
Tuesday 12/24/19
30 min Low Impact Ride
Tunde Oyeneyin
201 kj
Monday 7/26/21
✅ 217 kj
Monday 9/30/19
30 min In the Heights Ride
Robin Arzón
264 kj
Tuesday 7/13/21
✅ 285 kj
Tuesday 7/13/21
15 min Low Impact Ride
Jess King
117 kj
Tuesday 5/4/21
✅ 119 kj
Monday 4/19/21
20 min Low Impact Ride
Alex Toussaint
147 kj
Sunday 3/28/21
✅ 191 kj
Tuesday 3/30/21
10 min Low Impact Ride
Ben Alldis
62 kj
Wednesday 1/27/21
✅ 67 kj
Wednesday 10/14/20
45 min Low Impact Ride
Jess King
359 kj
Monday 12/28/20
✅ 461 kj
Wednesday 9/2/20