Shake and Bake

Workouts

Saturday 10/7/23 @ 4:16 PM
✅
250kj
72rpm
47%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Thursday 7/6/23 @ 10:19 AM
190kj
73rpm
42%
16mph
Sunday 3/5/23 @ 9:28 PM
0kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:27 AM
✅
59kj
77rpm
40%
16mph
Friday 6/2/23 @ 7:8 PM
✅
72kj
79rpm
42%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 7/19/23 @ 10:21 AM
55kj
81rpm
37%
16mph
Thursday 11/3/22 @ 11:27 PM
✅
253kj
77rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 11:4 AM
213kj
79rpm
42%
17mph
Wednesday 8/11/21 @ 1:14 PM
✅
185kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 9:20 PM
136kj
75rpm
42%
17mph
Wednesday 2/10/21 @ 10:2 PM
✅
252kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 10:33 PM
194kj
78rpm
41%
17mph
Tuesday 1/12/21 @ 9:43 PM
✅
123kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 9:3 PM
102kj
86rpm
34%
15mph
Thursday 1/7/21 @ 9:29 PM
✅
112kj
84rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/15/20 @ 9:9 PM
93kj
86rpm
33%
15mph
Monday 1/4/21 @ 9:4 PM
✅
244kj
89rpm
41%
18mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 10:1 PM
198kj
85rpm
39%
17mph
Wednesday 12/2/20 @ 8:58 PM
✅
265kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:24 PM
220kj
82rpm
42%
18mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 250 kj
Saturday 10/7/23
190 kj
Thursday 7/6/23
Extra 10: Low Impact Ride
Cody Rigsby
0 kj
Sunday 3/5/23
✅ 59 kj
Tuesday 8/22/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 72 kj
Friday 6/2/23
55 kj
Wednesday 7/19/23
30 min LOL Cody
Cody Rigsby
✅ 253 kj
Thursday 11/3/22
213 kj
Tuesday 11/22/22
20 min Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 8/11/21
136 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Wednesday 2/10/21
194 kj
Monday 2/8/21
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Tuesday 1/12/21
102 kj
Tuesday 5/5/20
20 min Recovery Ride
Robin Arzón
✅ 112 kj
Thursday 1/7/21
93 kj
Wednesday 4/15/20
30 min 90s Ride
Robin Arzón
✅ 244 kj
Monday 1/4/21
198 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Wednesday 12/2/20
220 kj
Wednesday 9/30/20