Shake and Bake

Workouts

Monday 6/5/23 @ 10:30 PM
75kj
83rpm
41%
18mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 9/17/23 @ 4:39 PM
51kj
83rpm
35%
15mph
Friday 4/29/22 @ 8:55 PM
183kj
84rpm
44%
19mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/25/22 @ 9:43 PM
155kj
80rpm
43%
18mph
Wednesday 4/14/21 @ 9:40 PM
70kj
78rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 9/9/21 @ 11:5 PM
60kj
81rpm
38%
16mph
Tuesday 6/29/21 @ 12:54 PM
76kj
88rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
Monday 6/14/21 @ 3:31 PM
88kj
88rpm
42%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 1/5/20 @ 6:45 PM
59kj
90rpm
36%
16mph
Sunday 1/17/21 @ 4:46 PM
96kj
75rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 8:23 PM
106kj
78rpm
42%
17mph
Saturday 1/9/21 @ 4:58 PM
184kj
79rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
Saturday 1/2/21 @ 6:23 PM
151kj
78rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
Monday 12/28/20 @ 2:10 PM
162kj
78rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Thursday 1/24/19 @ 8:3 PM
134kj
79rpm
42%
17mph
Monday 10/26/20 @ 3:56 PM
289kj
80rpm
47%
20mph
30 min 90s Ride
Sam Yo
Thursday 10/15/20 @ 4:32 PM
214kj
65rpm
49%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
75 kj
Monday 6/5/23
51 kj
Sunday 9/17/23
20 min Weezer Ride
Christine D'Ercole
183 kj
Friday 4/29/22
155 kj
Monday 4/25/22
10 min Low Impact Ride
Hannah Corbin
70 kj
Wednesday 4/14/21
60 kj
Thursday 9/9/21
10 min Low Impact Ride
Sam Yo
76 kj
Tuesday 6/29/21
50 kj
Monday 3/9/20
10 min Low Impact Ride
Leanne Hainsby
88 kj
Monday 6/14/21
59 kj
Sunday 1/5/20
15 min Low Impact Ride
Kendall Toole
96 kj
Sunday 1/17/21
106 kj
Tuesday 12/15/20
30 min Miley Cyrus Ride
Jess King
184 kj
Saturday 1/9/21
190 kj
Saturday 1/9/21
20 min Low Impact Ride
Cody Rigsby
151 kj
Saturday 1/2/21
130 kj
Thursday 9/12/19
20 min 80s Ride
Robin Arzón
162 kj
Monday 12/28/20
134 kj
Thursday 1/24/19
30 min 90s Ride
Sam Yo
289 kj
Monday 10/26/20
214 kj
Thursday 10/15/20