Shake and Bake

Workouts

Monday 6/28/21 @ 12:4 PM
βœ…
285kj
82rpm
46%
19mph
30 min Motown Ride
Sam Yo
Saturday 9/2/23 @ 1:38 PM
24kj
77rpm
35%
14mph
Sunday 12/6/20 @ 10:44 PM
βœ…
230kj
82rpm
42%
18mph
30 min Low Impact Ride
Sam Yo
Tuesday 4/25/23 @ 12:24 PM
121kj
74rpm
34%
13mph
Monday 6/21/21 @ 12:23 PM
βœ…
115kj
75rpm
45%
18mph
15 min Low Impact Ride
Sam Yo
Saturday 5/1/21 @ 8:55 PM
7kj
74rpm
26%
11mph
Saturday 5/22/21 @ 1:36 PM
βœ…
296kj
83rpm
47%
20mph
30 min Disco Ride
Leanne Hainsby
Tuesday 5/25/21 @ 3:40 PM
10kj
73rpm
26%
11mph
Tuesday 1/19/21 @ 8:56 PM
βœ…
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:10 PM
47kj
85rpm
33%
15mph
Saturday 1/9/21 @ 4:58 PM
βœ…
184kj
79rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
113kj
65rpm
35%
12mph
Monday 11/9/20 @ 4:58 PM
βœ…
247kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:29 PM
170kj
76rpm
40%
16mph
Monday 10/19/20 @ 3:52 PM
βœ…
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Saturday 10/17/20 @ 2:14 PM
βœ…
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Saturday 10/17/20 @ 3:17 PM
βœ…
214kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph

Workouts

30 min Motown Ride
Sam Yo
βœ… 285 kj
Monday 6/28/21
24 kj
Saturday 9/2/23
30 min Low Impact Ride
Sam Yo
βœ… 230 kj
Sunday 12/6/20
121 kj
Tuesday 4/25/23
15 min Low Impact Ride
Sam Yo
βœ… 115 kj
Monday 6/21/21
7 kj
Saturday 5/1/21
30 min Disco Ride
Leanne Hainsby
βœ… 296 kj
Saturday 5/22/21
10 kj
Tuesday 5/25/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Tuesday 1/19/21
47 kj
Sunday 1/10/21
30 min Miley Cyrus Ride
Jess King
βœ… 184 kj
Saturday 1/9/21
113 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 247 kj
Monday 11/9/20
170 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
βœ… 284 kj
Monday 10/19/20
128 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 10/17/20
310 kj
Sunday 10/18/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 214 kj
Saturday 10/17/20
138 kj
Wednesday 10/14/20