Shake and Bake

Workouts

Tuesday 2/14/23 @ 6:30 PM
249kj
82rpm
43%
18mph
30 min Valentine's Day Ride
Leanne Hainsby
Tuesday 2/14/23 @ 6:27 PM
✅
801kj
81rpm
70%
29mph
Wednesday 1/18/23 @ 5:33 PM
169kj
88rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/2/23 @ 1:58 PM
✅
354kj
77rpm
61%
25mph
Saturday 10/9/21 @ 12:48 PM
✅
179kj
80rpm
46%
19mph
20 min UK BHM: Icons Ride
Hannah Frankson
Monday 10/11/21 @ 10:27 AM
171kj
60rpm
54%
19mph
Saturday 5/8/21 @ 7:9 PM
110kj
81rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/13/21 @ 1:10 PM
✅
215kj
84rpm
52%
23mph
Friday 1/22/21 @ 9:55 PM
191kj
83rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/30/21 @ 3:28 PM
✅
264kj
79rpm
53%
22mph
Wednesday 2/3/21 @ 7:29 PM
126kj
85rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Monday 9/21/20 @ 3:53 PM
✅
201kj
74rpm
56%
22mph
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 2:31 PM
✅
223kj
84rpm
54%
23mph
Thursday 10/29/20 @ 3:59 PM
248kj
87rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:25 PM
✅
399kj
85rpm
50%
22mph
Saturday 10/24/20 @ 3:23 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:39 PM
✅
166kj
73rpm
52%
21mph
Thursday 10/22/20 @ 8:1 PM
282kj
78rpm
48%
19mph
30 min Live DJ Ride
Robin Arzón
Friday 1/10/20 @ 1:13 PM
✅
358kj
75rpm
53%
21mph

Workouts

30 min Valentine's Day Ride
Leanne Hainsby
249 kj
Tuesday 2/14/23
✅ 801 kj
Tuesday 2/14/23
20 min Low Impact Ride
Robin Arzón
169 kj
Wednesday 1/18/23
✅ 354 kj
Thursday 2/2/23
20 min UK BHM: Icons Ride
Hannah Frankson
✅ 179 kj
Saturday 10/9/21
171 kj
Monday 10/11/21
15 min Low Impact Ride
Bradley Rose
110 kj
Saturday 5/8/21
✅ 215 kj
Thursday 5/13/21
20 min Year of Yes Ride
Robin Arzón
191 kj
Friday 1/22/21
✅ 264 kj
Saturday 1/30/21
15 min Pop Ride
Robin Arzón
126 kj
Wednesday 2/3/21
✅ 201 kj
Monday 9/21/20
15 min Low Impact Ride
Emma Lovewell
108 kj
Saturday 12/12/20
✅ 223 kj
Saturday 6/27/20
30 min Low Impact Ride
Christine D'Ercole
248 kj
Thursday 10/29/20
✅ 399 kj
Tuesday 3/24/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Saturday 10/24/20
✅ 166 kj
Friday 1/31/20
30 min Live DJ Ride
Robin Arzón
282 kj
Thursday 10/22/20
✅ 358 kj
Friday 1/10/20