Shake and Bake

Workouts

Sunday 3/5/23 @ 9:28 PM
0kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/25/23 @ 8:14 PM
βœ…
87kj
79rpm
45%
19mph
Monday 3/13/23 @ 7:35 PM
77kj
84rpm
41%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 12/4/22 @ 9:58 PM
βœ…
94kj
85rpm
44%
19mph
Monday 2/14/22 @ 8:2 PM
70kj
82rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/7/22 @ 11:23 AM
βœ…
75kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 9:59 PM
264kj
80rpm
46%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 1/20/22 @ 11:0 AM
βœ…
337kj
78rpm
51%
21mph
Saturday 12/4/21 @ 2:35 PM
129kj
81rpm
44%
19mph
15 min R&B Ride
Hannah Frankson
Monday 11/29/21 @ 10:30 AM
βœ…
137kj
83rpm
45%
19mph
Friday 11/26/21 @ 5:47 PM
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/24/21 @ 4:31 PM
βœ…
91kj
80rpm
46%
19mph
Tuesday 9/14/21 @ 8:46 PM
59kj
77rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/16/19 @ 9:39 PM
βœ…
93kj
81rpm
46%
19mph
Thursday 12/3/20 @ 9:2 PM
262kj
89rpm
42%
19mph
30 min Outkast Ride
Denis Morton
Tuesday 5/25/21 @ 9:31 AM
βœ…
358kj
84rpm
50%
21mph
Wednesday 2/24/21 @ 9:5 PM
257kj
82rpm
45%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 3/5/21 @ 11:30 AM
βœ…
309kj
80rpm
48%
20mph
Sunday 2/21/21 @ 2:51 PM
82kj
81rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Friday 10/16/20 @ 10:31 AM
βœ…
82kj
81rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
0 kj
Sunday 3/5/23
βœ… 87 kj
Saturday 3/25/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
77 kj
Monday 3/13/23
βœ… 94 kj
Sunday 12/4/22
10 min Low Impact Ride
Emma Lovewell
70 kj
Monday 2/14/22
βœ… 75 kj
Monday 3/7/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
264 kj
Tuesday 11/10/20
βœ… 337 kj
Thursday 1/20/22
15 min R&B Ride
Hannah Frankson
129 kj
Saturday 12/4/21
βœ… 137 kj
Monday 11/29/21
10 min Low Impact Ride
Emma Lovewell
80 kj
Friday 11/26/21
βœ… 91 kj
Sunday 10/24/21
10 min Low Impact Ride
Leanne Hainsby
59 kj
Tuesday 9/14/21
βœ… 93 kj
Tuesday 4/16/19
30 min Outkast Ride
Denis Morton
262 kj
Thursday 12/3/20
βœ… 358 kj
Tuesday 5/25/21
30 min Live DJ Ride
Tunde Oyeneyin
257 kj
Wednesday 2/24/21
βœ… 309 kj
Friday 3/5/21
10 min Low Impact Ride
Kendall Toole
82 kj
Sunday 2/21/21
βœ… 82 kj
Friday 10/16/20