Shake and Bake

Workouts

Friday 7/9/21 @ 1:56 PM
✅
161kj
80rpm
44%
18mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/2/23 @ 1:16 AM
88kj
57rpm
43%
14mph
Wednesday 2/1/23 @ 1:27 PM
✅
249kj
82rpm
43%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/9/23 @ 4:35 PM
185kj
61rpm
47%
16mph
Saturday 5/14/22 @ 10:33 PM
✅
74kj
87rpm
40%
18mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Tuesday 7/26/22 @ 10:29 AM
48kj
71rpm
39%
15mph
Monday 4/18/22 @ 11:17 PM
✅
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/27/22 @ 10:7 AM
46kj
64rpm
41%
14mph
Sunday 3/7/21 @ 11:18 PM
✅
177kj
85rpm
44%
19mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/29/22 @ 9:55 AM
87kj
59rpm
43%
14mph
Sunday 12/13/20 @ 5:25 PM
✅
524kj
88rpm
42%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/19/22 @ 10:55 PM
287kj
66rpm
41%
15mph
Monday 10/19/20 @ 8:57 PM
✅
253kj
0rpm
46%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Friday 2/11/22 @ 10:22 PM
127kj
65rpm
39%
14mph
Tuesday 12/28/21 @ 4:56 PM
✅
264kj
87rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/17/22 @ 2:29 PM
138kj
68rpm
39%
15mph
Saturday 10/9/21 @ 12:48 PM
✅
179kj
80rpm
46%
19mph
20 min UK BHM: Icons Ride
Hannah Frankson
Sunday 10/10/21 @ 6:44 PM
74kj
80rpm
31%
13mph
Thursday 1/21/21 @ 4:54 PM
✅
247kj
78rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:6 AM
188kj
75rpm
42%
17mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 161 kj
Friday 7/9/21
88 kj
Sunday 7/2/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 249 kj
Wednesday 2/1/23
185 kj
Thursday 2/9/23
10 min On the Leaderboard: Peloton Ride
Olivia Amato
✅ 74 kj
Saturday 5/14/22
48 kj
Tuesday 7/26/22
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Monday 4/18/22
46 kj
Wednesday 4/27/22
20 min WHM Celebration Ride
Ally Love
✅ 177 kj
Sunday 3/7/21
87 kj
Tuesday 3/29/22
60 min WHM Celebration Ride
Christine D'Ercole
✅ 524 kj
Sunday 12/13/20
287 kj
Saturday 3/19/22
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 253 kj
Monday 10/19/20
127 kj
Friday 2/11/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 264 kj
Tuesday 12/28/21
138 kj
Monday 1/17/22
20 min UK BHM: Icons Ride
Hannah Frankson
✅ 179 kj
Saturday 10/9/21
74 kj
Sunday 10/10/21
30 min Low Impact Ride
Christine D'Ercole
✅ 247 kj
Thursday 1/21/21
188 kj
Wednesday 6/30/21