Shake and Bake
VS
Workouts
Monday 1/17/22 @ 12:56 PM
✅
554kj
92rpm
46%
21mph
Monday 3/28/22 @ 11:27 AM
350kj
90rpm
39%
18mph
Wednesday 1/26/22 @ 11:9 AM
✅
567kj
88rpm
49%
21mph
Thursday 8/12/21 @ 12:14 PM
351kj
87rpm
40%
18mph
Friday 1/14/22 @ 11:10 AM
✅
728kj
90rpm
47%
21mph
Saturday 1/15/22 @ 12:18 PM
454kj
89rpm
39%
18mph
Monday 2/15/21 @ 1:46 PM
✅
442kj
84rpm
45%
20mph
Wednesday 11/10/21 @ 12:22 PM
341kj
86rpm
40%
18mph
Tuesday 10/19/21 @ 10:47 AM
✅
486kj
88rpm
46%
20mph
Wednesday 10/20/21 @ 12:40 PM
325kj
86rpm
39%
17mph
Sunday 9/19/21 @ 12:59 PM
✅
320kj
92rpm
44%
20mph
Sunday 12/13/20 @ 2:34 PM
179kj
86rpm
36%
16mph
Wednesday 9/8/21 @ 10:43 AM
✅
478kj
89rpm
45%
20mph
Wednesday 9/8/21 @ 10:26 AM
324kj
90rpm
38%
17mph
Sunday 7/25/21 @ 1:39 PM
✅
280kj
89rpm
43%
19mph
Friday 7/23/21 @ 1:25 PM
209kj
93rpm
37%
17mph
Saturday 5/8/21 @ 11:59 AM
✅
781kj
88rpm
46%
20mph
Saturday 5/8/21 @ 12:27 PM
545kj
89rpm
39%
18mph
Wednesday 1/6/21 @ 5:0 PM
✅
139kj
77rpm
47%
19mph
Tuesday 1/5/21 @ 1:31 PM
89kj
74rpm
41%
16mph
afternunerideah
Walpole MA 🇵🇹
176
🔥
VS
bethp15
Raleigh, NC
0
Workouts
454
kj
Saturday 1/15/22
341
kj
Wednesday 11/10/21
325
kj
Wednesday 10/20/21
179
kj
Sunday 12/13/20
324
kj
Wednesday 9/8/21
209
kj
Friday 7/23/21
545
kj
Saturday 5/8/21