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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
14
Beat bendorphins
VS
bendorphins
Boston
42 🔥
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Tuesday 9/19/23 @ 3:45 PM
✅
630
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 1:58 AM
597
kj
86
rpm
51
%
22
mph
Monday 4/17/23 @ 10:3 AM
621
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 10:27 PM
✅
656
kj
88
rpm
52
%
23
mph
Tuesday 1/31/23 @ 9:21 PM
✅
624
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/30/23 @ 6:53 PM
61
kj
104
rpm
41
%
21
mph
Monday 10/31/22 @ 8:11 PM
639
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 6:0 PM
✅
712
kj
87
rpm
55
%
24
mph
Thursday 2/17/22 @ 9:21 PM
558
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/29/20 @ 10:55 PM
✅
625
kj
79
rpm
56
%
23
mph
Saturday 4/24/21 @ 10:51 AM
594
kj
93
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 12:32 PM
✅
838
kj
85
rpm
53
%
23
mph
Friday 5/28/21 @ 3:54 PM
293
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Sunday 7/25/21 @ 8:0 PM
✅
369
kj
83
rpm
51
%
22
mph
Monday 7/5/21 @ 1:32 PM
625
kj
90
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 8:1 PM
✅
872
kj
92
rpm
51
%
23
mph
Saturday 6/5/21 @ 12:23 PM
932
kj
90
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 8:2 PM
✅
1384
kj
87
rpm
54
%
24
mph
Wednesday 4/21/21 @ 10:52 AM
443
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 9:46 AM
✅
577
kj
83
rpm
51
%
22
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
14
Beat bendorphins
VS
bendorphins
Boston
42 🔥
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
630
kj
Tuesday 9/19/23
597
kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
621
kj
Monday 4/17/23
✅
656
kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
624
kj
Tuesday 1/31/23
61
kj
Monday 1/30/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
639
kj
Monday 10/31/22
✅
712
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
558
kj
Thursday 2/17/22
✅
625
kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
594
kj
Saturday 4/24/21
✅
838
kj
Saturday 4/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
293
kj
Friday 5/28/21
✅
369
kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
625
kj
Monday 7/5/21
✅
872
kj
Wednesday 4/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
932
kj
Saturday 6/5/21
✅
1384
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
443
kj
Wednesday 4/21/21
✅
577
kj
Wednesday 4/21/21
Previous Workouts
Next Workouts