Shake and Bake

Workouts

Friday 2/3/23 @ 11:44 AM
191kj
80rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Thursday 2/2/23 @ 1:23 AM
βœ…
583kj
75rpm
65%
26mph
Monday 11/29/21 @ 6:1 PM
155kj
76rpm
37%
15mph
30 min Hawaii Ride
Matt Wilpers
Saturday 8/6/22 @ 11:55 AM
βœ…
366kj
62rpm
63%
21mph
Tuesday 11/9/21 @ 1:26 PM
βœ…
161kj
80rpm
43%
18mph
20 min Low Impact Ride
Camila RamΓ³n
Sunday 10/24/21 @ 6:30 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 1:44 PM
232kj
75rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Monday 3/29/21 @ 11:45 AM
βœ…
263kj
76rpm
47%
19mph
Saturday 1/9/21 @ 12:58 PM
481kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:13 AM
βœ…
722kj
65rpm
60%
21mph
Saturday 11/14/20 @ 1:53 PM
453kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:9 PM
βœ…
825kj
66rpm
62%
22mph
Sunday 3/22/20 @ 5:30 PM
707kj
136rpm
0%
0mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 1:59 AM
βœ…
1015kj
71rpm
73%
27mph
Wednesday 3/25/20 @ 3:57 PM
690kj
134rpm
0%
0mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 3/28/20 @ 2:1 AM
βœ…
948kj
70rpm
72%
26mph
Wednesday 3/25/20 @ 1:35 PM
485kj
139rpm
0%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/25/20 @ 2:2 AM
βœ…
519kj
65rpm
70%
24mph
Monday 3/23/20 @ 4:20 PM
βœ…
490kj
140rpm
0%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/12/20 @ 3:54 PM
444kj
63rpm
66%
23mph

Workouts

30 min Low Impact Ride
Kendall Toole
191 kj
Friday 2/3/23
βœ… 583 kj
Thursday 2/2/23
30 min Hawaii Ride
Matt Wilpers
155 kj
Monday 11/29/21
βœ… 366 kj
Saturday 8/6/22
20 min Low Impact Ride
Camila RamΓ³n
βœ… 161 kj
Tuesday 11/9/21
kj
Sunday 10/24/21
30 min 2000s Ride
Kendall Toole
232 kj
Monday 3/8/21
βœ… 263 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 1/9/21
βœ… 722 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 11/14/20
βœ… 825 kj
Saturday 11/14/20
45 min 90s Ride
Emma Lovewell
707 kj
Sunday 3/22/20
βœ… 1015 kj
Monday 3/23/20
45 min EDM/Electronic Dance Ride
Kendall Toole
690 kj
Wednesday 3/25/20
βœ… 948 kj
Saturday 3/28/20
30 min HIIT & Hills Ride
Kendall Toole
485 kj
Wednesday 3/25/20
βœ… 519 kj
Wednesday 3/25/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 490 kj
Monday 3/23/20
444 kj
Thursday 3/12/20