Shake and Bake
VS
Workouts
Wednesday 3/29/23 @ 2:18 PM
116kj
79rpm
32%
13mph
Tuesday 1/3/23 @ 4:56 PM
✅
231kj
73rpm
45%
18mph
Monday 3/22/21 @ 12:47 PM
✅
207kj
89rpm
37%
17mph
Wednesday 10/5/22 @ 2:30 PM
138kj
0rpm
0%
0mph
Monday 9/12/22 @ 1:38 PM
183kj
80rpm
38%
16mph
Wednesday 9/14/22 @ 3:53 PM
✅
198kj
69rpm
44%
17mph
Friday 9/9/22 @ 1:41 PM
257kj
82rpm
37%
16mph
Wednesday 9/7/22 @ 4:7 PM
✅
292kj
73rpm
43%
17mph
Sunday 9/1/19 @ 8:9 PM
177kj
80rpm
38%
16mph
Tuesday 4/21/20 @ 3:0 PM
✅
270kj
81rpm
45%
19mph
Monday 10/26/20 @ 12:25 PM
177kj
79rpm
39%
16mph
Thursday 10/15/20 @ 3:24 PM
✅
250kj
78rpm
45%
18mph
Friday 8/21/20 @ 12:54 PM
181kj
85rpm
38%
16mph
Saturday 5/30/20 @ 6:22 PM
✅
279kj
81rpm
46%
19mph
Thursday 4/2/20 @ 3:51 PM
293kj
79rpm
40%
16mph
Thursday 4/2/20 @ 3:54 PM
✅
383kj
78rpm
45%
19mph
Tuesday 12/3/19 @ 4:3 PM
38kj
86rpm
30%
13mph
Wednesday 3/25/20 @ 3:0 PM
✅
84kj
81rpm
44%
19mph
Thursday 8/29/19 @ 1:24 PM
196kj
83rpm
39%
17mph
Thursday 8/29/19 @ 1:24 PM
✅
237kj
81rpm
43%
18mph
afriendfromwork
Poland, Ohio
6
VS
leenbean
IG @heartmonger30
97
🔥
Workouts
138
kj
Wednesday 10/5/22
257
kj
Friday 9/9/22
177
kj
Sunday 9/1/19