Shake and Bake
Workouts
Monday 11/16/20 @ 2:22 PM
✅
349kj
85rpm
41%
18mph
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Friday 4/10/20 @ 2:23 PM
✅
197kj
82rpm
39%
17mph
Wednesday 4/8/20 @ 4:15 PM
136kj
77rpm
36%
14mph
Wednesday 8/31/22 @ 1:34 PM
✅
175kj
80rpm
38%
16mph
Wednesday 1/1/20 @ 5:23 PM
136kj
86rpm
33%
14mph
Friday 11/5/21 @ 3:41 PM
119kj
79rpm
33%
13mph
Thursday 4/9/20 @ 1:26 PM
✅
123kj
74rpm
35%
14mph
Friday 10/9/20 @ 12:33 PM
✅
308kj
81rpm
40%
17mph
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
Tuesday 2/2/21 @ 2:10 PM
✅
341kj
80rpm
41%
17mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Saturday 12/5/20 @ 5:6 PM
✅
455kj
88rpm
39%
17mph
Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
Monday 9/21/20 @ 2:15 PM
✅
195kj
90rpm
36%
17mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Monday 9/14/20 @ 12:35 PM
✅
321kj
90rpm
38%
17mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Thursday 10/31/19 @ 11:52 AM
✅
329kj
87rpm
39%
18mph
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
Workouts
136
kj
Wednesday 4/8/20
202
kj
Monday 10/12/20
132
kj
Friday 9/18/20
205
kj
Monday 9/14/20
215
kj
Monday 8/24/20