Shake and Bake
VS
Workouts
Wednesday 12/1/21 @ 3:3 PM
195kj
86rpm
35%
16mph
Sunday 10/24/21 @ 5:57 PM
✅
309kj
84rpm
45%
19mph
Wednesday 10/20/21 @ 2:53 PM
273kj
81rpm
38%
16mph
Sunday 5/30/21 @ 7:39 PM
✅
413kj
83rpm
45%
19mph
Wednesday 10/13/21 @ 12:55 PM
323kj
83rpm
40%
17mph
Sunday 5/23/21 @ 2:45 PM
✅
501kj
85rpm
48%
21mph
Tuesday 1/26/21 @ 2:21 PM
336kj
80rpm
42%
17mph
Sunday 10/10/21 @ 9:50 PM
✅
516kj
85rpm
48%
21mph
Wednesday 9/29/21 @ 1:14 PM
300kj
89rpm
36%
17mph
Monday 8/30/21 @ 10:40 PM
✅
478kj
87rpm
46%
20mph
Tuesday 1/19/21 @ 1:23 PM
317kj
83rpm
40%
17mph
Thursday 12/17/20 @ 9:14 PM
✅
370kj
77rpm
46%
18mph
Wednesday 9/16/20 @ 12:30 PM
317kj
80rpm
41%
17mph
Thursday 7/2/20 @ 10:1 PM
✅
374kj
83rpm
43%
18mph
Tuesday 5/12/20 @ 1:15 PM
322kj
86rpm
40%
17mph
Sunday 1/19/20 @ 6:51 PM
✅
367kj
82rpm
43%
18mph
Monday 11/11/19 @ 2:4 PM
333kj
82rpm
41%
17mph
Monday 7/29/19 @ 10:52 PM
✅
459kj
78rpm
48%
20mph
Monday 9/9/19 @ 12:30 PM
320kj
77rpm
42%
17mph
Thursday 2/22/18 @ 5:52 PM
✅
404kj
76rpm
47%
19mph
afriendfromwork
Poland, Ohio
2
VS
300_blackout
Philly
62
🔥
Workouts
195
kj
Wednesday 12/1/21
273
kj
Wednesday 10/20/21
300
kj
Wednesday 9/29/21
317
kj
Tuesday 1/19/21
317
kj
Wednesday 9/16/20
322
kj
Tuesday 5/12/20