Shake and Bake

Workouts

Thursday 2/25/21 @ 2:29 PM
✅
116kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 5:48 PM
90kj
73rpm
37%
14mph
Wednesday 2/10/21 @ 2:25 PM
✅
195kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 5:37 PM
151kj
73rpm
39%
15mph
Monday 1/25/21 @ 2:34 PM
✅
133kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 8:33 PM
118kj
68rpm
43%
16mph
Thursday 10/22/20 @ 11:59 PM
✅
137kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 9:27 PM
73kj
82rpm
31%
13mph
Monday 11/2/20 @ 2:39 PM
✅
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 4:25 PM
82kj
72rpm
36%
14mph
Tuesday 10/6/20 @ 2:9 AM
116kj
78rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 8:33 PM
✅
144kj
78rpm
43%
17mph
Wednesday 9/23/20 @ 1:27 PM
199kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 6:38 PM
✅
217kj
77rpm
44%
17mph
Monday 8/17/20 @ 2:9 PM
154kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 1:41 PM
✅
178kj
66rpm
44%
16mph
Friday 7/10/20 @ 2:11 PM
165kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 7:9 PM
✅
186kj
69rpm
43%
16mph
Friday 6/5/20 @ 3:23 PM
103kj
76rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/9/20 @ 5:59 PM
✅
152kj
83rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 116 kj
Thursday 2/25/21
90 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 2/10/21
151 kj
Friday 2/12/21
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Monday 1/25/21
118 kj
Sunday 1/24/21
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Thursday 10/22/20
73 kj
Monday 12/14/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Monday 11/2/20
82 kj
Saturday 12/5/20
20 min Groove Ride
Cody Rigsby
116 kj
Tuesday 10/6/20
✅ 144 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 9/23/20
✅ 217 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Monday 8/17/20
✅ 178 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Friday 7/10/20
✅ 186 kj
Tuesday 7/28/20
20 min 90s Pop Ride
Cody Rigsby
103 kj
Friday 6/5/20
✅ 152 kj
Saturday 5/9/20