Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:30 PM
159kj
73rpm
39%
15mph
Friday 5/5/23 @ 1:58 PM
✅
262kj
75rpm
47%
19mph
Friday 3/25/22 @ 4:8 PM
180kj
77rpm
40%
16mph
Thursday 3/24/22 @ 3:54 PM
✅
235kj
75rpm
45%
18mph
Tuesday 6/15/21 @ 1:1 PM
156kj
74rpm
38%
15mph
Friday 6/4/21 @ 12:56 PM
✅
267kj
76rpm
47%
19mph
Wednesday 2/10/21 @ 2:25 PM
195kj
75rpm
42%
17mph
Wednesday 2/10/21 @ 1:57 PM
✅
234kj
77rpm
44%
18mph
Wednesday 7/22/20 @ 2:2 PM
111kj
80rpm
38%
16mph
Friday 2/5/21 @ 1:0 PM
✅
166kj
80rpm
45%
18mph
Monday 11/23/20 @ 2:37 PM
152kj
72rpm
39%
15mph
Thursday 11/19/20 @ 12:25 PM
✅
198kj
70rpm
43%
16mph
Thursday 11/19/20 @ 2:37 PM
178kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
288kj
77rpm
49%
20mph
Thursday 11/5/20 @ 2:35 PM
200kj
76rpm
41%
16mph
Friday 11/6/20 @ 2:38 PM
✅
207kj
68rpm
44%
16mph
Wednesday 9/16/20 @ 12:16 PM
149kj
70rpm
47%
17mph
Wednesday 5/27/20 @ 1:9 PM
✅
183kj
75rpm
48%
19mph
Monday 7/27/20 @ 2:23 PM
157kj
71rpm
39%
15mph
Thursday 7/23/20 @ 9:57 PM
✅
207kj
75rpm
43%
17mph
Workouts
152
kj
Monday 11/23/20
178
kj
Thursday 11/19/20
200
kj
Thursday 11/5/20
157
kj
Monday 7/27/20