Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:40 PM
109kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/3/24 @ 4:23 PM
95kj
59rpm
43%
14mph
Thursday 8/4/22 @ 8:18 PM
104kj
74rpm
38%
15mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 10:8 PM
76kj
58rpm
41%
13mph
Tuesday 12/20/22 @ 2:4 AM
154kj
77rpm
44%
18mph
20 min R&B Ride
Tunde Oyeneyin
Monday 1/16/23 @ 12:55 PM
102kj
61rpm
44%
15mph
Wednesday 1/26/22 @ 5:7 PM
90kj
76rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 10:56 PM
90kj
67rpm
45%
16mph
Wednesday 3/30/22 @ 12:41 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/14/21 @ 11:4 PM
85kj
65rpm
43%
15mph
Thursday 3/24/22 @ 11:31 PM
98kj
78rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 11:52 PM
118kj
61rpm
52%
17mph
Wednesday 3/16/22 @ 11:23 PM
87kj
80rpm
38%
16mph
15 min HIIT Ride
Denis Morton
Wednesday 5/12/21 @ 12:32 AM
86kj
62rpm
45%
15mph
Friday 6/25/21 @ 2:26 PM
100kj
77rpm
42%
17mph
15 min 80s Ride
Ally Love
Tuesday 6/29/21 @ 2:6 PM
109kj
52rpm
57%
16mph
Friday 6/11/21 @ 2:42 PM
129kj
85rpm
38%
17mph
20 min 90s Ride
Ally Love
Tuesday 4/13/21 @ 9:54 PM
130kj
68rpm
44%
16mph
Sunday 5/30/21 @ 12:46 AM
113kj
77rpm
39%
16mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 11:15 PM
137kj
62rpm
48%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
109 kj
Wednesday 1/10/24
95 kj
Wednesday 1/3/24
20 min 90s Ride
Tunde Oyeneyin
104 kj
Thursday 8/4/22
76 kj
Saturday 4/29/23
20 min R&B Ride
Tunde Oyeneyin
154 kj
Tuesday 12/20/22
102 kj
Monday 1/16/23
15 min R&B Ride
Tunde Oyeneyin
90 kj
Wednesday 1/26/22
90 kj
Thursday 9/30/21
15 min Low Impact Ride
Robin Arzón
kj
Wednesday 3/30/22
85 kj
Thursday 10/14/21
15 min R&B Ride
Tunde Oyeneyin
98 kj
Thursday 3/24/22
118 kj
Wednesday 2/16/22
15 min HIIT Ride
Denis Morton
87 kj
Wednesday 3/16/22
86 kj
Wednesday 5/12/21
15 min 80s Ride
Ally Love
100 kj
Friday 6/25/21
109 kj
Tuesday 6/29/21
20 min 90s Ride
Ally Love
129 kj
Friday 6/11/21
130 kj
Tuesday 4/13/21
20 min 90s Ride
Tunde Oyeneyin
113 kj
Sunday 5/30/21
137 kj
Thursday 4/29/21