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Shake and Bake
africaninnewyrk
NYC
20 🔥
Beat 50shadesofraye
VS
50shadesofraye
🐘DST♥️educator📚Illinois
10
Beat africaninnewyrk
Workouts
Previous Workouts
Wednesday 1/10/24 @ 1:40 PM
✅
109
kj
70
rpm
40
%
15
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Wednesday 1/3/24 @ 4:23 PM
95
kj
59
rpm
43
%
14
mph
Thursday 8/4/22 @ 8:18 PM
✅
104
kj
74
rpm
38
%
15
mph
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
Saturday 4/29/23 @ 10:8 PM
76
kj
58
rpm
41
%
13
mph
Tuesday 12/20/22 @ 2:4 AM
✅
154
kj
77
rpm
44
%
18
mph
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
Monday 1/16/23 @ 12:55 PM
102
kj
61
rpm
44
%
15
mph
Wednesday 1/26/22 @ 5:7 PM
90
kj
76
rpm
41
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/30/21 @ 10:56 PM
✅
90
kj
67
rpm
45
%
16
mph
Wednesday 3/30/22 @ 12:41 AM
kj
rpm
%
0
mph
15 min Low Impact Ride
Robin Arzón
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Share
Thursday 10/14/21 @ 11:4 PM
✅
85
kj
65
rpm
43
%
15
mph
Thursday 3/24/22 @ 11:31 PM
98
kj
78
rpm
41
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Wednesday 2/16/22 @ 11:52 PM
✅
118
kj
61
rpm
52
%
17
mph
Wednesday 3/16/22 @ 11:23 PM
✅
87
kj
80
rpm
38
%
16
mph
15 min HIIT Ride
Denis Morton
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Share
Wednesday 5/12/21 @ 12:32 AM
86
kj
62
rpm
45
%
15
mph
Friday 6/25/21 @ 2:26 PM
100
kj
77
rpm
42
%
17
mph
15 min 80s Ride
Ally Love
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Share
Tuesday 6/29/21 @ 2:6 PM
✅
109
kj
52
rpm
57
%
16
mph
Friday 6/11/21 @ 2:42 PM
129
kj
85
rpm
38
%
17
mph
20 min 90s Ride
Ally Love
View Class
Share
Tuesday 4/13/21 @ 9:54 PM
✅
130
kj
68
rpm
44
%
16
mph
Sunday 5/30/21 @ 12:46 AM
113
kj
77
rpm
39
%
16
mph
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/29/21 @ 11:15 PM
✅
137
kj
62
rpm
48
%
16
mph
Previous Workouts
africaninnewyrk
NYC
20 🔥
Beat 50shadesofraye
VS
50shadesofraye
🐘DST♥️educator📚Illinois
10
Beat africaninnewyrk
Workouts
Previous Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
109
kj
Wednesday 1/10/24
95
kj
Wednesday 1/3/24
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
✅
104
kj
Thursday 8/4/22
76
kj
Saturday 4/29/23
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
154
kj
Tuesday 12/20/22
102
kj
Monday 1/16/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
90
kj
Wednesday 1/26/22
✅
90
kj
Thursday 9/30/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
kj
Wednesday 3/30/22
✅
85
kj
Thursday 10/14/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
98
kj
Thursday 3/24/22
✅
118
kj
Wednesday 2/16/22
15 min HIIT Ride
Denis Morton
View Class
Share
✅
87
kj
Wednesday 3/16/22
86
kj
Wednesday 5/12/21
15 min 80s Ride
Ally Love
View Class
Share
100
kj
Friday 6/25/21
✅
109
kj
Tuesday 6/29/21
20 min 90s Ride
Ally Love
View Class
Share
129
kj
Friday 6/11/21
✅
130
kj
Tuesday 4/13/21
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
113
kj
Sunday 5/30/21
✅
137
kj
Thursday 4/29/21
Previous Workouts