Shake and Bake
Workouts
Tuesday 6/20/23 @ 12:10 PM
109kj
49rpm
45%
13mph
Friday 6/23/23 @ 6:35 PM
✅
220kj
79rpm
42%
18mph
Monday 12/19/22 @ 12:52 PM
86kj
53rpm
39%
12mph
Thursday 12/15/22 @ 3:43 PM
✅
223kj
84rpm
40%
18mph
Monday 7/18/22 @ 12:26 PM
95kj
56rpm
40%
12mph
Saturday 8/6/22 @ 5:20 PM
✅
218kj
85rpm
40%
18mph
Thursday 5/26/22 @ 2:32 PM
50kj
56rpm
41%
12mph
Sunday 5/15/22 @ 3:19 PM
✅
105kj
73rpm
44%
17mph
Monday 3/28/22 @ 11:53 AM
82kj
42rpm
53%
14mph
Monday 7/5/21 @ 3:29 PM
✅
166kj
79rpm
45%
18mph
Monday 7/12/21 @ 11:36 AM
139kj
63rpm
42%
14mph
Saturday 7/10/21 @ 4:33 PM
✅
221kj
79rpm
43%
18mph
Tuesday 12/31/19 @ 1:47 AM
120kj
69rpm
36%
14mph
Wednesday 3/31/21 @ 3:56 PM
✅
228kj
79rpm
43%
18mph
Sunday 12/15/19 @ 8:47 PM
86kj
58rpm
48%
16mph
Tuesday 12/17/19 @ 2:9 PM
✅
114kj
79rpm
43%
18mph
Workouts
86
kj
Monday 12/19/22
95
kj
Monday 7/18/22
120
kj
Tuesday 12/31/19
86
kj
Sunday 12/15/19