Shake and Bake

Workouts

Friday 11/24/23 @ 6:38 PM
✅
64kj
62rpm
46%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 11/5/23 @ 10:42 PM
58kj
75rpm
40%
16mph
Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/10/21 @ 4:27 PM
✅
220kj
73rpm
54%
21mph
Wednesday 11/17/21 @ 4:58 PM
✅
362kj
71rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 6/15/22 @ 12:31 PM
311kj
75rpm
43%
17mph
Tuesday 12/14/21 @ 5:2 PM
✅
300kj
76rpm
48%
20mph
30 min Tabata Ride
Ally Love
Monday 5/9/22 @ 12:29 PM
218kj
70rpm
45%
17mph
Saturday 4/10/21 @ 5:29 PM
204kj
79rpm
47%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
225kj
77rpm
51%
21mph
Friday 2/26/21 @ 10:11 PM
✅
212kj
65rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 2:26 PM
181kj
71rpm
42%
16mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 2:9 PM
✅
255kj
68rpm
50%
19mph
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/20/20 @ 1:2 PM
✅
146kj
78rpm
43%
17mph
Tuesday 4/7/20 @ 2:33 PM
✅
153kj
66rpm
49%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 6:14 PM
101kj
78rpm
36%
15mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Monday 8/5/19 @ 1:6 PM
✅
141kj
74rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 64 kj
Friday 11/24/23
58 kj
Sunday 11/5/23
20 min FTP Test Ride
Matt Wilpers
190 kj
Sunday 8/13/23
✅ 220 kj
Sunday 1/10/21
45 min Hip Hop Ride
Robin Arzón
✅ 362 kj
Wednesday 11/17/21
311 kj
Wednesday 6/15/22
30 min Tabata Ride
Ally Love
✅ 300 kj
Tuesday 12/14/21
218 kj
Monday 5/9/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
204 kj
Saturday 4/10/21
✅ 225 kj
Saturday 4/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 212 kj
Friday 2/26/21
181 kj
Wednesday 2/3/21
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 255 kj
Friday 11/20/20
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Friday 8/14/20
✅ 146 kj
Thursday 8/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Tuesday 4/7/20
101 kj
Sunday 2/23/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
✅ 141 kj
Monday 8/5/19