Shake and Bake

Workouts

Sunday 1/14/24 @ 4:58 PM
βœ…
226kj
72rpm
45%
18mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 5:2 PM
207kj
73rpm
44%
17mph
Friday 11/24/23 @ 7:12 PM
βœ…
71kj
60rpm
50%
17mph
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
Sunday 10/29/23 @ 6:35 PM
30kj
63rpm
34%
12mph
Friday 11/10/23 @ 7:19 PM
βœ…
259kj
75rpm
46%
19mph
30 min Tabata Ride
Ally Love
Wednesday 11/8/23 @ 12:2 PM
151kj
69rpm
39%
15mph
Saturday 5/13/23 @ 5:31 PM
βœ…
236kj
67rpm
48%
18mph
30 min Reggaeton Ride
Ally Love
Friday 10/7/22 @ 11:0 AM
219kj
81rpm
41%
17mph
Tuesday 7/12/22 @ 1:23 AM
βœ…
69kj
63rpm
47%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 8/23/22 @ 2:24 PM
42kj
79rpm
33%
14mph
Thursday 5/26/22 @ 12:28 AM
βœ…
114kj
64rpm
44%
15mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 1:18 PM
102kj
74rpm
38%
15mph
Thursday 9/23/21 @ 11:56 AM
βœ…
276kj
74rpm
48%
19mph
30 min 90s Ride
Ally Love
Thursday 9/23/21 @ 11:58 AM
224kj
76rpm
44%
18mph
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:27 AM
βœ…
256kj
73rpm
48%
19mph
Monday 4/12/21 @ 8:54 PM
212kj
69rpm
45%
17mph
30 min 80s Ride
Ally Love
Tuesday 4/13/21 @ 12:0 PM
βœ…
216kj
76rpm
44%
17mph
Sunday 4/11/21 @ 4:31 PM
99kj
62rpm
42%
15mph
20 min Country Ride
Ally Love
Sunday 4/11/21 @ 4:35 PM
βœ…
171kj
76rpm
46%
19mph

Workouts

30 min Boss Ride
Ally Love
βœ… 226 kj
Sunday 1/14/24
207 kj
Sunday 1/14/24
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
βœ… 71 kj
Friday 11/24/23
30 kj
Sunday 10/29/23
30 min Tabata Ride
Ally Love
βœ… 259 kj
Friday 11/10/23
151 kj
Wednesday 11/8/23
30 min Reggaeton Ride
Ally Love
βœ… 236 kj
Saturday 5/13/23
219 kj
Friday 10/7/22
10 min Low Impact Ride
Ally Love
βœ… 69 kj
Tuesday 7/12/22
42 kj
Tuesday 8/23/22
20 min Low Impact Ride
Ally Love
βœ… 114 kj
Thursday 5/26/22
102 kj
Thursday 5/26/22
30 min 90s Ride
Ally Love
βœ… 276 kj
Thursday 9/23/21
224 kj
Thursday 9/23/21
30 min USHER Ride
Ally Love
214 kj
Wednesday 4/28/21
βœ… 256 kj
Friday 4/30/21
30 min 80s Ride
Ally Love
212 kj
Monday 4/12/21
βœ… 216 kj
Tuesday 4/13/21
20 min Country Ride
Ally Love
99 kj
Sunday 4/11/21
βœ… 171 kj
Sunday 4/11/21