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Shake and Bake
afitcookie
π2800 π΄π½ββοΈπ Squad Up ! #Philly #LoveSquad
91 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
47
Beat afitcookie
Workouts
Previous Workouts
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Thursday 7/23/20 @ 11:34 PM
0
kj
0
rpm
36
%
0
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 8/5/20 @ 10:24 AM
β
223
kj
70
rpm
37
%
14
mph
Saturday 7/3/21 @ 1:39 PM
β
146
kj
64
rpm
50
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Monday 7/12/21 @ 9:42 AM
125
kj
66
rpm
46
%
16
mph
Sunday 3/7/21 @ 4:59 PM
β
131
kj
70
rpm
44
%
17
mph
20 min WHM Celebration Ride
Ally Love
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Sunday 3/7/21 @ 4:57 PM
109
kj
78
rpm
38
%
15
mph
Monday 11/16/20 @ 6:1 PM
β
202
kj
64
rpm
47
%
17
mph
30 min BeyoncΓ© Ride
Ally Love
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Friday 1/8/21 @ 2:0 PM
189
kj
78
rpm
41
%
16
mph
Wednesday 5/20/20 @ 5:2 PM
182
kj
63
rpm
46
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Thursday 11/5/20 @ 12:8 AM
β
187
kj
72
rpm
41
%
15
mph
Tuesday 10/6/20 @ 11:30 AM
125
kj
73
rpm
42
%
16
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 10/6/20 @ 11:25 AM
β
137
kj
74
rpm
43
%
17
mph
Tuesday 5/26/20 @ 4:34 PM
β
98
kj
72
rpm
43
%
16
mph
15 min Hip Hop Ride
Kendall Toole
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Sunday 1/26/20 @ 4:57 PM
2
kj
56
rpm
33
%
10
mph
Thursday 4/23/20 @ 5:32 PM
β
155
kj
64
rpm
50
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Friday 5/22/20 @ 3:24 PM
108
kj
70
rpm
42
%
15
mph
Friday 5/8/20 @ 4:6 PM
β
182
kj
63
rpm
50
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Share
Friday 5/8/20 @ 7:5 PM
179
kj
83
rpm
38
%
16
mph
Tuesday 12/25/18 @ 3:36 PM
238
kj
54
rpm
47
%
14
mph
45 min Live DJ Ride
Cody Rigsby
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Friday 1/4/19 @ 2:16 PM
β
312
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
afitcookie
π2800 π΄π½ββοΈπ Squad Up ! #Philly #LoveSquad
91 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
47
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
0
kj
Thursday 7/23/20
β
223
kj
Wednesday 8/5/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
β
146
kj
Saturday 7/3/21
125
kj
Monday 7/12/21
20 min WHM Celebration Ride
Ally Love
View Class
Share
β
131
kj
Sunday 3/7/21
109
kj
Sunday 3/7/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
202
kj
Monday 11/16/20
189
kj
Friday 1/8/21
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
182
kj
Wednesday 5/20/20
β
187
kj
Thursday 11/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
125
kj
Tuesday 10/6/20
β
137
kj
Tuesday 10/6/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
β
98
kj
Tuesday 5/26/20
2
kj
Sunday 1/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
155
kj
Thursday 4/23/20
108
kj
Friday 5/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
β
182
kj
Friday 5/8/20
179
kj
Friday 5/8/20
45 min Live DJ Ride
Cody Rigsby
View Class
Share
238
kj
Tuesday 12/25/18
β
312
kj
Friday 1/4/19
Previous Workouts
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