Shake and Bake

Workouts

Wednesday 6/22/22 @ 12:14 AM
144kj
66rpm
47%
17mph
20 min Low Impact Ride
Ally Love
Monday 5/30/22 @ 2:3 AM
158kj
85rpm
42%
18mph
Wednesday 11/24/21 @ 5:39 PM
91kj
63rpm
45%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/2/21 @ 2:15 PM
109kj
78rpm
43%
18mph
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 6/14/21 @ 12:21 AM
137kj
85rpm
45%
19mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 3:42 AM
175kj
78rpm
47%
19mph
Thursday 12/31/20 @ 5:30 PM
213kj
63rpm
49%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 1/2/21 @ 6:7 AM
256kj
72rpm
49%
19mph
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:53 PM
171kj
85rpm
43%
19mph
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 6:31 PM
213kj
41rpm
45%
10mph
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 5:19 AM
266kj
78rpm
46%
19mph
Sunday 5/3/20 @ 4:28 PM
241kj
62rpm
52%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 12:7 PM
276kj
76rpm
48%
19mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
298kj
82rpm
46%
20mph

Workouts

20 min Low Impact Ride
Ally Love
144 kj
Wednesday 6/22/22
158 kj
Monday 5/30/22
15 min Low Impact Ride
Robin Arzón
91 kj
Wednesday 11/24/21
109 kj
Thursday 12/2/21
15 min Hip Hop Ride
Kendall Toole
98 kj
Tuesday 5/26/20
137 kj
Monday 6/14/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Monday 12/21/20
175 kj
Friday 1/8/21
30 min Best of 2020 Ride
Hannah Frankson
213 kj
Thursday 12/31/20
256 kj
Saturday 1/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 10/21/20
171 kj
Wednesday 10/28/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Monday 9/21/20
213 kj
Sunday 9/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
182 kj
Friday 5/8/20
266 kj
Sunday 5/10/20
30 min Sundays with Love: Live From Home
Ally Love
241 kj
Sunday 5/3/20
276 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
208 kj
Friday 4/24/20
298 kj
Friday 4/24/20