Shake and Bake

Workouts

Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/22/22 @ 5:6 PM
✅
54kj
85rpm
35%
15mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Sunday 11/15/20 @ 10:57 PM
✅
132kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:13 AM
✅
215kj
73rpm
45%
17mph
Friday 9/25/20 @ 4:38 PM
185kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/16/20 @ 5:22 PM
✅
232kj
74rpm
46%
18mph
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:51 PM
268kj
71rpm
42%
16mph
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:23 PM
216kj
67rpm
47%
17mph
Wednesday 9/16/20 @ 10:2 PM
96kj
32rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:50 PM
✅
113kj
36rpm
46%
9mph
Monday 6/8/20 @ 9:14 PM
102kj
68rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 9:29 PM
✅
143kj
75rpm
44%
17mph
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/22/20 @ 3:33 PM
✅
202kj
71rpm
44%
17mph
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:4 AM
✅
123kj
86rpm
37%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
40 kj
Friday 7/16/21
✅ 54 kj
Saturday 1/22/22
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
✅ 132 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 215 kj
Thursday 11/12/20
30 min Club Bangers Ride
Alex Toussaint
185 kj
Friday 9/25/20
✅ 232 kj
Friday 10/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 311 kj
Saturday 3/14/20
268 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 9/17/20
216 kj
Friday 9/18/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
96 kj
Wednesday 9/16/20
✅ 113 kj
Friday 9/18/20
20 min R&B Ride
Tunde Oyeneyin
102 kj
Monday 6/8/20
✅ 143 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 7/30/20
✅ 202 kj
Saturday 8/22/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Friday 8/21/20
✅ 123 kj
Friday 8/21/20