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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
40 🔥
Beat breeezybri
VS
breeezybri
Boston
26
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Thursday 8/6/20 @ 1:57 PM
231
kj
71
rpm
46
%
17
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 3/29/22 @ 11:1 AM
✅
245
kj
75
rpm
44
%
17
mph
Friday 8/27/21 @ 12:56 PM
239
kj
67
rpm
48
%
18
mph
30 min HIIT & Hills Ride
Robin Arzón
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Tuesday 2/22/22 @ 12:14 PM
✅
247
kj
69
rpm
48
%
17
mph
Wednesday 4/28/21 @ 11:21 PM
214
kj
68
rpm
46
%
17
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 10:37 AM
✅
221
kj
78
rpm
42
%
17
mph
Sunday 4/4/21 @ 3:58 PM
236
kj
77
rpm
43
%
18
mph
30 min Tabata Ride
Ally Love
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Tuesday 4/20/21 @ 10:43 AM
✅
265
kj
80
rpm
43
%
18
mph
Friday 12/18/20 @ 9:58 PM
128
kj
63
rpm
47
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Monday 4/5/21 @ 10:42 AM
✅
148
kj
82
rpm
41
%
17
mph
Monday 8/24/20 @ 8:5 PM
253
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 1/20/21 @ 11:21 PM
✅
320
kj
83
rpm
40
%
17
mph
Wednesday 11/11/20 @ 5:39 PM
✅
169
kj
66
rpm
46
%
16
mph
45 min Bike Bootcamp: Upper Body
Jess Sims
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Tuesday 11/3/20 @ 11:33 AM
139
kj
72
rpm
40
%
15
mph
Wednesday 11/4/20 @ 12:2 AM
✅
188
kj
64
rpm
46
%
16
mph
30 min Tabata Ride
Olivia Amato
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Tuesday 10/27/20 @ 10:27 PM
177
kj
76
rpm
39
%
15
mph
Wednesday 9/30/20 @ 11:4 PM
✅
157
kj
37
rpm
44
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/23/20 @ 10:43 AM
125
kj
40
rpm
37
%
8
mph
Tuesday 9/15/20 @ 2:15 PM
✅
128
kj
39
rpm
45
%
10
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Tuesday 9/15/20 @ 11:48 PM
105
kj
43
rpm
42
%
9
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
40 🔥
Beat breeezybri
VS
breeezybri
Boston
26
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Robin Arzón
View Class
Share
231
kj
Thursday 8/6/20
✅
245
kj
Tuesday 3/29/22
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
239
kj
Friday 8/27/21
✅
247
kj
Tuesday 2/22/22
30 min USHER Ride
Ally Love
View Class
Share
214
kj
Wednesday 4/28/21
✅
221
kj
Thursday 4/29/21
30 min Tabata Ride
Ally Love
View Class
Share
236
kj
Sunday 4/4/21
✅
265
kj
Tuesday 4/20/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
128
kj
Friday 12/18/20
✅
148
kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
253
kj
Monday 8/24/20
✅
320
kj
Wednesday 1/20/21
45 min Bike Bootcamp: Upper Body
Jess Sims
View Class
Share
✅
169
kj
Wednesday 11/11/20
139
kj
Tuesday 11/3/20
30 min Tabata Ride
Olivia Amato
View Class
Share
✅
188
kj
Wednesday 11/4/20
177
kj
Tuesday 10/27/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
157
kj
Wednesday 9/30/20
125
kj
Wednesday 9/23/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
128
kj
Tuesday 9/15/20
105
kj
Tuesday 9/15/20
Previous Workouts
Next Workouts