Shake and Bake

Workouts

Monday 4/12/21 @ 9:38 PM
132kj
68rpm
44%
16mph
20 min 90s Ride
Ally Love
Monday 4/12/21 @ 9:42 PM
✅
209kj
87rpm
45%
20mph
Saturday 4/10/21 @ 5:29 PM
204kj
79rpm
47%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
✅
246kj
100rpm
44%
21mph
Sunday 3/7/21 @ 4:59 PM
131kj
70rpm
44%
17mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:54 PM
✅
222kj
88rpm
46%
21mph
Tuesday 12/22/20 @ 8:28 PM
147kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/22/20 @ 8:25 PM
✅
289kj
71rpm
50%
19mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
337kj
84rpm
49%
21mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 1:40 PM
✅
249kj
83rpm
46%
20mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Thursday 5/9/19 @ 2:53 PM
94kj
53rpm
46%
13mph
20 min Hip Hop Ride
Ally Love
Thursday 5/9/19 @ 2:53 PM
✅
162kj
80rpm
44%
18mph
Monday 4/15/19 @ 4:27 PM
197kj
69rpm
44%
16mph
30 min Hip Hop Ride
Jess King
Monday 4/15/19 @ 4:26 PM
✅
251kj
88rpm
42%
19mph

Workouts

20 min 90s Ride
Ally Love
132 kj
Monday 4/12/21
✅ 209 kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
204 kj
Saturday 4/10/21
✅ 246 kj
Saturday 4/10/21
20 min WHM Celebration Ride
Ally Love
131 kj
Sunday 3/7/21
✅ 222 kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Ally Love
147 kj
Tuesday 12/22/20
✅ 289 kj
Tuesday 12/22/20
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 337 kj
Friday 11/13/20
30 min Hamilton Ride
Robin Arzón
191 kj
Wednesday 10/14/20
✅ 330 kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Monday 9/21/20
✅ 249 kj
Thursday 10/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
208 kj
Friday 4/24/20
✅ 332 kj
Friday 4/24/20
20 min Hip Hop Ride
Ally Love
94 kj
Thursday 5/9/19
✅ 162 kj
Thursday 5/9/19
30 min Hip Hop Ride
Jess King
197 kj
Monday 4/15/19
✅ 251 kj
Monday 4/15/19