Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:1 PM
✅
236kj
66rpm
49%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 1/28/20 @ 2:41 AM
142kj
64rpm
41%
13mph
Tuesday 6/23/20 @ 4:30 PM
✅
182kj
66rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 6/28/20 @ 10:32 PM
138kj
55rpm
41%
12mph
Saturday 6/27/20 @ 6:23 PM
✅
89kj
63rpm
46%
16mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 3:46 PM
61kj
72rpm
36%
14mph
Saturday 6/20/20 @ 9:20 PM
✅
172kj
68rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 8:37 PM
145kj
64rpm
41%
14mph
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 5:0 AM
✅
135kj
71rpm
38%
14mph
Wednesday 4/8/20 @ 4:2 PM
✅
145kj
69rpm
47%
17mph
20 min HIIT Ride
Alex Toussaint
Thursday 4/23/20 @ 1:28 AM
101kj
72rpm
38%
14mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/8/20 @ 4:42 PM
✅
92kj
69rpm
38%
14mph
Monday 8/26/19 @ 6:4 PM
✅
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
Monday 2/4/19 @ 5:55 PM
✅
309kj
67rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/3/19 @ 9:33 PM
251kj
67rpm
43%
15mph
Monday 12/31/18 @ 5:44 PM
✅
279kj
69rpm
44%
16mph
45 min Y2K Ride
Alex Toussaint
Tuesday 1/1/19 @ 11:15 PM
213kj
61rpm
42%
14mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 236 kj
Tuesday 8/18/20
142 kj
Tuesday 1/28/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 182 kj
Tuesday 6/23/20
138 kj
Sunday 6/28/20
15 min Pop Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 6/27/20
61 kj
Tuesday 9/17/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 172 kj
Saturday 6/20/20
145 kj
Saturday 6/20/20
30 min Diana Ross Ride
Ally Love
132 kj
Saturday 6/13/20
✅ 135 kj
Sunday 2/17/19
20 min HIIT Ride
Alex Toussaint
✅ 145 kj
Wednesday 4/8/20
101 kj
Thursday 4/23/20
20 min Hip Hop Ride
Robin Arzón
kj
Tuesday 8/14/18
✅ 92 kj
Wednesday 1/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 134 kj
Monday 8/26/19
115 kj
Wednesday 5/8/19
45 min Club Bangers Ride
Alex Toussaint
✅ 309 kj
Monday 2/4/19
251 kj
Sunday 2/3/19
45 min Y2K Ride
Alex Toussaint
✅ 279 kj
Monday 12/31/18
213 kj
Tuesday 1/1/19