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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
50 🔥
Beat bklynmoon
VS
bklynmoon
LosAngeles BGM
6
Beat afitcookie
Workouts
Previous Workouts
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Tuesday 8/18/20 @ 5:1 PM
✅
236
kj
66
rpm
49
%
17
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 1/28/20 @ 2:41 AM
142
kj
64
rpm
41
%
13
mph
Tuesday 6/23/20 @ 4:30 PM
✅
182
kj
66
rpm
45
%
16
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Sunday 6/28/20 @ 10:32 PM
138
kj
55
rpm
41
%
12
mph
Saturday 6/27/20 @ 6:23 PM
✅
89
kj
63
rpm
46
%
16
mph
15 min Pop Ride
Tunde Oyeneyin
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Tuesday 9/17/19 @ 3:46 PM
61
kj
72
rpm
36
%
14
mph
Saturday 6/20/20 @ 9:20 PM
✅
172
kj
68
rpm
42
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 6/20/20 @ 8:37 PM
145
kj
64
rpm
41
%
14
mph
Saturday 6/13/20 @ 5:19 PM
132
kj
60
rpm
42
%
14
mph
30 min Diana Ross Ride
Ally Love
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Sunday 2/17/19 @ 5:0 AM
✅
135
kj
71
rpm
38
%
14
mph
Wednesday 4/8/20 @ 4:2 PM
✅
145
kj
69
rpm
47
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Thursday 4/23/20 @ 1:28 AM
101
kj
72
rpm
38
%
14
mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Robin Arzón
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Wednesday 1/8/20 @ 4:42 PM
✅
92
kj
69
rpm
38
%
14
mph
Monday 8/26/19 @ 6:4 PM
✅
134
kj
83
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/8/19 @ 3:20 AM
115
kj
74
rpm
41
%
16
mph
Monday 2/4/19 @ 5:55 PM
✅
309
kj
67
rpm
46
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 2/3/19 @ 9:33 PM
251
kj
67
rpm
43
%
15
mph
Monday 12/31/18 @ 5:44 PM
✅
279
kj
69
rpm
44
%
16
mph
45 min Y2K Ride
Alex Toussaint
View Class
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Tuesday 1/1/19 @ 11:15 PM
213
kj
61
rpm
42
%
14
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
50 🔥
Beat bklynmoon
VS
bklynmoon
LosAngeles BGM
6
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
236
kj
Tuesday 8/18/20
142
kj
Tuesday 1/28/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
✅
182
kj
Tuesday 6/23/20
138
kj
Sunday 6/28/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
89
kj
Saturday 6/27/20
61
kj
Tuesday 9/17/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
172
kj
Saturday 6/20/20
145
kj
Saturday 6/20/20
30 min Diana Ross Ride
Ally Love
View Class
Share
132
kj
Saturday 6/13/20
✅
135
kj
Sunday 2/17/19
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
145
kj
Wednesday 4/8/20
101
kj
Thursday 4/23/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Tuesday 8/14/18
✅
92
kj
Wednesday 1/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
134
kj
Monday 8/26/19
115
kj
Wednesday 5/8/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
309
kj
Monday 2/4/19
251
kj
Sunday 2/3/19
45 min Y2K Ride
Alex Toussaint
View Class
Share
✅
279
kj
Monday 12/31/18
213
kj
Tuesday 1/1/19
Previous Workouts
Next Workouts