Shake and Bake
VS
Workouts
Monday 5/29/23 @ 3:3 PM
✅
112kj
67rpm
56%
20mph
Monday 12/26/22 @ 5:22 PM
73kj
55rpm
54%
18mph
Monday 1/30/23 @ 5:34 PM
110kj
61rpm
50%
17mph
Thursday 2/16/23 @ 2:43 PM
✅
137kj
80rpm
45%
19mph
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Thursday 10/8/20 @ 12:45 PM
125kj
55rpm
58%
19mph
Sunday 5/9/21 @ 1:9 PM
58kj
63rpm
44%
16mph
Thursday 5/13/21 @ 1:48 PM
✅
87kj
55rpm
58%
19mph
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
Saturday 10/10/20 @ 12:59 AM
✅
214kj
53rpm
64%
20mph
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
Friday 8/7/20 @ 4:57 AM
✅
166kj
60rpm
54%
19mph
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
Tuesday 8/4/20 @ 4:55 AM
✅
309kj
60rpm
59%
20mph
Sunday 12/22/19 @ 7:8 PM
103kj
51rpm
50%
14mph
Friday 5/15/20 @ 12:48 AM
✅
219kj
51rpm
69%
21mph
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Wednesday 4/15/20 @ 12:19 AM
✅
301kj
70rpm
61%
23mph
Thursday 2/28/19 @ 3:27 PM
✅
133kj
63rpm
48%
16mph
Saturday 3/2/19 @ 10:0 PM
127kj
56rpm
53%
16mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
30
VS
bigcedtinybike
Vacaville
97
🔥
Workouts
161
kj
Saturday 10/24/20
155
kj
Thursday 4/23/20