Shake and Bake

Workouts

Friday 12/30/22 @ 2:31 PM
✅
259kj
66rpm
50%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 1/6/23 @ 4:49 PM
173kj
80rpm
38%
16mph
Saturday 4/23/22 @ 11:1 AM
✅
101kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Thursday 5/5/22 @ 8:48 AM
93kj
83rpm
34%
15mph
Sunday 8/15/21 @ 3:57 PM
✅
332kj
71rpm
45%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 9/14/21 @ 5:8 PM
225kj
58rpm
41%
12mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 6:6 PM
✅
167kj
87rpm
35%
16mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 12/29/20 @ 10:7 PM
✅
137kj
87rpm
38%
17mph
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 12/20/20 @ 7:46 PM
✅
137kj
88rpm
38%
17mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:51 PM
✅
216kj
85rpm
40%
17mph
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:45 PM
✅
362kj
82rpm
37%
16mph
Wednesday 9/9/20 @ 9:50 PM
212kj
68rpm
46%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 9/9/20 @ 2:48 PM
✅
245kj
76rpm
46%
18mph
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/14/20 @ 5:34 PM
123kj
66rpm
37%
13mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
✅ 259 kj
Friday 12/30/22
173 kj
Friday 1/6/23
20 min Recovery Ride
Ally Love
✅ 101 kj
Saturday 4/23/22
93 kj
Thursday 5/5/22
45 min Intervals & Arms Ride
Ally Love
✅ 332 kj
Sunday 8/15/21
225 kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 9/23/20
✅ 167 kj
Sunday 4/25/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
✅ 137 kj
Tuesday 12/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 10/21/20
✅ 137 kj
Sunday 12/20/20
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 216 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 10/13/20
✅ 362 kj
Saturday 10/10/20
30 min HIIT & Hills Ride
Ally Love
212 kj
Wednesday 9/9/20
✅ 245 kj
Wednesday 9/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 182 kj
Wednesday 5/20/20
123 kj
Friday 8/14/20