Shake and Bake

Workouts

Friday 4/23/21 @ 5:22 PM
βœ…
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:58 AM
βœ…
135kj
80rpm
35%
14mph
Monday 9/21/20 @ 8:55 PM
βœ…
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
Wednesday 9/9/20 @ 8:44 PM
βœ…
260kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
Saturday 8/29/20 @ 4:1 PM
325kj
72rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:26 AM
βœ…
326kj
80rpm
37%
15mph
Wednesday 8/26/20 @ 9:36 PM
βœ…
255kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
Sunday 9/15/19 @ 7:19 PM
βœ…
330kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:35 PM
268kj
68rpm
38%
14mph
Saturday 2/22/20 @ 5:18 PM
βœ…
325kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:17 AM
280kj
75rpm
34%
14mph
Saturday 1/25/20 @ 11:58 AM
βœ…
270kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:53 PM
72kj
51rpm
30%
8mph
Monday 1/20/20 @ 6:59 PM
βœ…
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:23 PM
215kj
75rpm
37%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Friday 4/23/21
144 kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Saturday 10/17/20
βœ… 135 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 137 kj
Monday 9/21/20
118 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
βœ… 260 kj
Wednesday 9/9/20
239 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 8/29/20
βœ… 326 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 255 kj
Wednesday 8/26/20
133 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Sunday 9/15/19
268 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Saturday 2/22/20
280 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Saturday 1/25/20
72 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Monday 1/20/20
215 kj
Sunday 1/26/20