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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34 π₯
Beat beautysleepcrna
VS
beautysleepcrna
#BGM βπΏβπΎβπ½π Glen Rock, NJ
10
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 5:22 PM
β
295
kj
76
rpm
49
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 8/2/19 @ 9:53 PM
144
kj
70
rpm
39
%
14
mph
Saturday 10/17/20 @ 3:11 PM
123
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/26/20 @ 2:58 AM
β
135
kj
80
rpm
35
%
14
mph
Monday 9/21/20 @ 8:55 PM
β
137
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/30/20 @ 12:54 AM
118
kj
77
rpm
33
%
13
mph
Wednesday 9/9/20 @ 8:44 PM
β
260
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/14/20 @ 11:46 PM
239
kj
82
rpm
35
%
15
mph
Saturday 8/29/20 @ 4:1 PM
325
kj
72
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 9/1/20 @ 12:26 AM
β
326
kj
80
rpm
37
%
15
mph
Wednesday 8/26/20 @ 9:36 PM
β
255
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 11:32 PM
133
kj
55
rpm
36
%
11
mph
Sunday 9/15/19 @ 7:19 PM
β
330
kj
78
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 3:35 PM
268
kj
68
rpm
38
%
14
mph
Saturday 2/22/20 @ 5:18 PM
β
325
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/25/20 @ 2:17 AM
280
kj
75
rpm
34
%
14
mph
Saturday 1/25/20 @ 11:58 AM
β
270
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 11:53 PM
72
kj
51
rpm
30
%
8
mph
Monday 1/20/20 @ 6:59 PM
β
239
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 11:23 PM
215
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34 π₯
Beat beautysleepcrna
VS
beautysleepcrna
#BGM βπΏβπΎβπ½π Glen Rock, NJ
10
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
295
kj
Friday 4/23/21
144
kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
123
kj
Saturday 10/17/20
β
135
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
137
kj
Monday 9/21/20
118
kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
260
kj
Wednesday 9/9/20
239
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 8/29/20
β
326
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
255
kj
Wednesday 8/26/20
133
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
330
kj
Sunday 9/15/19
268
kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
325
kj
Saturday 2/22/20
280
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
270
kj
Saturday 1/25/20
72
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
239
kj
Monday 1/20/20
215
kj
Sunday 1/26/20
Previous Workouts
Next Workouts