Shake and Bake

Workouts

Wednesday 2/2/22 @ 12:29 PM
✅
289kj
72rpm
50%
20mph
30 min Pop Ride
Ally Love
Thursday 2/3/22 @ 2:43 PM
130kj
67rpm
38%
13mph
Wednesday 12/1/21 @ 4:54 PM
✅
323kj
71rpm
53%
20mph
30 min Pop Ride
Robin Arzón
Monday 12/13/21 @ 1:10 PM
121kj
65rpm
38%
13mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 11:41 AM
183kj
67rpm
45%
16mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:44 AM
✅
132kj
63rpm
39%
13mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:21 PM
167kj
69rpm
42%
15mph
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 11:36 AM
128kj
63rpm
39%
13mph
Sunday 10/18/20 @ 3:53 PM
✅
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 11:48 AM
141kj
61rpm
42%
13mph
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 7:21 PM
162kj
60rpm
44%
14mph
Wednesday 4/22/20 @ 7:30 PM
✅
184kj
60rpm
47%
16mph
30 min Pop Ride
Ally Love
Wednesday 2/12/20 @ 2:7 PM
166kj
70rpm
41%
15mph
Tuesday 2/25/20 @ 4:47 PM
✅
166kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 2:25 PM
138kj
73rpm
44%
17mph

Workouts

30 min Pop Ride
Ally Love
✅ 289 kj
Wednesday 2/2/22
130 kj
Thursday 2/3/22
30 min Pop Ride
Robin Arzón
✅ 323 kj
Wednesday 12/1/21
121 kj
Monday 12/13/21
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
183 kj
Thursday 7/9/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
✅ 132 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
167 kj
Sunday 8/16/20
30 min Hamilton Ride
Robin Arzón
✅ 191 kj
Wednesday 10/14/20
128 kj
Wednesday 10/21/20
30 min Sundays with Love
Ally Love
✅ 196 kj
Sunday 10/18/20
141 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 9/17/20
162 kj
Monday 9/21/20
30 min Pop Ride
Ally Love
✅ 184 kj
Wednesday 4/22/20
166 kj
Wednesday 2/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Tuesday 2/25/20
138 kj
Monday 12/16/19