Shake and Bake

Workouts

Tuesday 1/11/22 @ 1:8 AM
✅
131kj
75rpm
41%
17mph
20 min Beginner Ride
Ally Love
Monday 1/3/22 @ 12:35 PM
41kj
86rpm
22%
10mph
Wednesday 3/3/21 @ 1:32 PM
✅
141kj
67rpm
46%
17mph
20 min 2000s Ride
Ally Love
Tuesday 3/16/21 @ 6:46 PM
57kj
89rpm
26%
12mph
Friday 1/22/21 @ 5:31 PM
✅
111kj
66rpm
43%
16mph
20 min Beginner Ride
Ally Love
Friday 1/22/21 @ 7:34 PM
84kj
81rpm
32%
14mph
Wednesday 1/20/21 @ 7:7 PM
✅
120kj
65rpm
45%
16mph
20 min 80s Ride
Ally Love
Saturday 9/5/20 @ 2:33 AM
119kj
76rpm
40%
16mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
180kj
75rpm
40%
16mph
Monday 9/21/20 @ 9:27 PM
✅
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/16/20 @ 7:51 PM
145kj
73rpm
40%
15mph
Wednesday 9/9/20 @ 9:50 PM
212kj
68rpm
46%
17mph
30 min HIIT & Hills Ride
Ally Love
Friday 9/11/20 @ 2:42 AM
✅
234kj
70rpm
46%
17mph
Tuesday 7/28/20 @ 12:1 PM
✅
184kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/11/20 @ 2:55 AM
172kj
58rpm
43%
13mph
Sunday 7/26/20 @ 1:15 AM
✅
127kj
64rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 11/30/19 @ 5:8 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 9:30 PM
✅
229kj
64rpm
50%
18mph
30 min HIIT & Hills Ride
Ally Love
Thursday 11/7/19 @ 9:27 PM
213kj
0rpm
0%
0mph

Workouts

20 min Beginner Ride
Ally Love
✅ 131 kj
Tuesday 1/11/22
41 kj
Monday 1/3/22
20 min 2000s Ride
Ally Love
✅ 141 kj
Wednesday 3/3/21
57 kj
Tuesday 3/16/21
20 min Beginner Ride
Ally Love
✅ 111 kj
Friday 1/22/21
84 kj
Friday 1/22/21
20 min 80s Ride
Ally Love
✅ 120 kj
Wednesday 1/20/21
119 kj
Saturday 9/5/20
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
180 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 159 kj
Monday 9/21/20
145 kj
Friday 10/16/20
30 min HIIT & Hills Ride
Ally Love
212 kj
Wednesday 9/9/20
✅ 234 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Ally Love
✅ 184 kj
Tuesday 7/28/20
172 kj
Tuesday 8/11/20
20 min Hip Hop Ride
Ally Love
✅ 127 kj
Sunday 7/26/20
kj
Saturday 11/30/19
30 min HIIT & Hills Ride
Ally Love
✅ 229 kj
Friday 5/1/20
213 kj
Thursday 11/7/19