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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 1:8 AM
✅
131
kj
75
rpm
41
%
17
mph
20 min Beginner Ride
Ally Love
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Share
Monday 1/3/22 @ 12:35 PM
41
kj
86
rpm
22
%
10
mph
Wednesday 3/3/21 @ 1:32 PM
✅
141
kj
67
rpm
46
%
17
mph
20 min 2000s Ride
Ally Love
View Class
Share
Tuesday 3/16/21 @ 6:46 PM
57
kj
89
rpm
26
%
12
mph
Friday 1/22/21 @ 5:31 PM
✅
111
kj
66
rpm
43
%
16
mph
20 min Beginner Ride
Ally Love
View Class
Share
Friday 1/22/21 @ 7:34 PM
84
kj
81
rpm
32
%
14
mph
Wednesday 1/20/21 @ 7:7 PM
✅
120
kj
65
rpm
45
%
16
mph
20 min 80s Ride
Ally Love
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Saturday 9/5/20 @ 2:33 AM
119
kj
76
rpm
40
%
16
mph
Monday 11/16/20 @ 6:1 PM
✅
202
kj
64
rpm
47
%
17
mph
30 min Beyoncé Ride
Ally Love
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Friday 11/13/20 @ 9:59 PM
180
kj
75
rpm
40
%
16
mph
Monday 9/21/20 @ 9:27 PM
✅
159
kj
36
rpm
44
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Friday 10/16/20 @ 7:51 PM
145
kj
73
rpm
40
%
15
mph
Wednesday 9/9/20 @ 9:50 PM
212
kj
68
rpm
46
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Friday 9/11/20 @ 2:42 AM
✅
234
kj
70
rpm
46
%
17
mph
Tuesday 7/28/20 @ 12:1 PM
✅
184
kj
62
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Tuesday 8/11/20 @ 2:55 AM
172
kj
58
rpm
43
%
13
mph
Sunday 7/26/20 @ 1:15 AM
✅
127
kj
64
rpm
46
%
16
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Saturday 11/30/19 @ 5:8 PM
kj
rpm
%
0
mph
Friday 5/1/20 @ 9:30 PM
✅
229
kj
64
rpm
50
%
18
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Thursday 11/7/19 @ 9:27 PM
213
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min Beginner Ride
Ally Love
View Class
Share
✅
131
kj
Tuesday 1/11/22
41
kj
Monday 1/3/22
20 min 2000s Ride
Ally Love
View Class
Share
✅
141
kj
Wednesday 3/3/21
57
kj
Tuesday 3/16/21
20 min Beginner Ride
Ally Love
View Class
Share
✅
111
kj
Friday 1/22/21
84
kj
Friday 1/22/21
20 min 80s Ride
Ally Love
View Class
Share
✅
120
kj
Wednesday 1/20/21
119
kj
Saturday 9/5/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
202
kj
Monday 11/16/20
180
kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
159
kj
Monday 9/21/20
145
kj
Friday 10/16/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
212
kj
Wednesday 9/9/20
✅
234
kj
Friday 9/11/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
184
kj
Tuesday 7/28/20
172
kj
Tuesday 8/11/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
127
kj
Sunday 7/26/20
kj
Saturday 11/30/19
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
229
kj
Friday 5/1/20
213
kj
Thursday 11/7/19
Previous Workouts
Next Workouts