Shake and Bake
VS
Workouts
Sunday 11/26/23 @ 4:40 PM
209kj
69rpm
45%
17mph
Monday 11/27/23 @ 7:36 PM
✅
230kj
76rpm
49%
18mph
Wednesday 6/22/22 @ 12:14 AM
144kj
66rpm
47%
17mph
Wednesday 3/30/22 @ 5:32 PM
✅
151kj
88rpm
40%
18mph
Wednesday 5/4/22 @ 3:42 PM
✅
79kj
79rpm
43%
18mph
Monday 5/2/22 @ 8:1 PM
68kj
74rpm
44%
17mph
Monday 8/30/21 @ 1:12 PM
✅
171kj
77rpm
45%
19mph
Saturday 8/28/21 @ 3:0 PM
158kj
78rpm
44%
18mph
Monday 8/23/21 @ 12:27 PM
139kj
74rpm
42%
17mph
Wednesday 1/29/20 @ 2:26 PM
✅
187kj
78rpm
48%
19mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
Tuesday 12/29/20 @ 4:55 PM
✅
169kj
83rpm
44%
19mph
Sunday 11/8/20 @ 4:51 PM
198kj
69rpm
45%
17mph
Sunday 11/8/20 @ 9:49 PM
✅
320kj
86rpm
47%
20mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Thursday 10/15/20 @ 1:39 PM
✅
275kj
85rpm
45%
19mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
Friday 4/24/20 @ 1:59 PM
✅
288kj
89rpm
44%
19mph
Wednesday 4/22/20 @ 7:30 PM
184kj
60rpm
47%
16mph
Tuesday 2/11/20 @ 5:25 PM
✅
292kj
72rpm
52%
20mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
28
VS
alwaysboys
CA ☀️ VA ❤️ ATL ⚾️
148
🔥
Workouts
68
kj
Monday 5/2/22
208
kj
Friday 4/24/20