Shake and Bake

Workouts

Wednesday 7/6/22 @ 4:35 PM
106kj
59rpm
60%
20mph
10 min Climb Ride
Kendall Toole
Wednesday 7/6/22 @ 4:31 PM
94kj
61rpm
59%
19mph
Wednesday 6/22/22 @ 4:2 PM
255kj
71rpm
49%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 6/22/22 @ 3:54 PM
273kj
77rpm
47%
19mph
Wednesday 10/27/21 @ 3:59 PM
414kj
70rpm
50%
19mph
45 min Pop Ride
Robin Arzón
Wednesday 10/27/21 @ 3:57 PM
415kj
77rpm
48%
19mph
Thursday 7/29/21 @ 1:9 PM
341kj
69rpm
47%
17mph
45 min HIIT & Hills Ride
Ally Love
Thursday 7/29/21 @ 4:6 PM
389kj
69rpm
49%
18mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 6/17/21 @ 4:34 PM
150kj
77rpm
44%
17mph
Tuesday 4/27/21 @ 5:14 PM
332kj
65rpm
48%
17mph
45 min Tabata Ride
Ally Love
Tuesday 4/27/21 @ 4:35 PM
395kj
72rpm
48%
18mph
Thursday 3/4/21 @ 5:34 PM
186kj
57rpm
51%
15mph
30 min HIIT Ride
Robin Arzón
Thursday 3/4/21 @ 9:22 PM
224kj
72rpm
45%
17mph
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 11:57 PM
219kj
81rpm
42%
17mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:52 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Kendall Toole
106 kj
Wednesday 7/6/22
94 kj
Wednesday 7/6/22
30 min Pop Ride
Robin Arzón
255 kj
Wednesday 6/22/22
273 kj
Wednesday 6/22/22
45 min Pop Ride
Robin Arzón
414 kj
Wednesday 10/27/21
415 kj
Wednesday 10/27/21
45 min HIIT & Hills Ride
Ally Love
341 kj
Thursday 7/29/21
389 kj
Thursday 7/29/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
150 kj
Thursday 6/17/21
45 min Tabata Ride
Ally Love
332 kj
Tuesday 4/27/21
395 kj
Tuesday 4/27/21
30 min HIIT Ride
Robin Arzón
186 kj
Thursday 3/4/21
224 kj
Thursday 3/4/21
30 min Club Bangers Ride
Alex Toussaint
212 kj
Friday 2/26/21
219 kj
Friday 2/26/21
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Monday 9/21/20
kj
Wednesday 9/16/20