Shake and Bake

Workouts

Monday 5/29/23 @ 3:15 PM
✅
115kj
59rpm
62%
21mph
10 min Climb Ride
Robin Arzón
Friday 12/24/21 @ 9:18 PM
76kj
56rpm
54%
18mph
Friday 1/20/23 @ 7:59 PM
✅
265kj
71rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/25/23 @ 1:9 AM
161kj
77rpm
38%
15mph
Sunday 10/3/21 @ 4:29 PM
✅
242kj
73rpm
55%
21mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/13/21 @ 4:52 PM
135kj
75rpm
43%
17mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph
Wednesday 4/28/21 @ 11:21 PM
✅
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
196kj
76rpm
42%
17mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:5 PM
✅
168kj
81rpm
37%
15mph
Friday 12/18/20 @ 9:58 PM
✅
128kj
63rpm
47%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 1:44 AM
123kj
82rpm
39%
16mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
178kj
79rpm
39%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:25 PM
190kj
73rpm
42%
16mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 115 kj
Monday 5/29/23
76 kj
Friday 12/24/21
30 min Hip Hop Ride
Alex Toussaint
✅ 265 kj
Friday 1/20/23
161 kj
Wednesday 1/25/23
20 min Hip Hop Ride
Ally Love
✅ 242 kj
Sunday 10/3/21
135 kj
Wednesday 10/13/21
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
136 kj
Thursday 7/2/20
30 min USHER Ride
Ally Love
✅ 214 kj
Wednesday 4/28/21
196 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
✅ 168 kj
Friday 10/9/20
20 min Year of Yes Ride
Robin Arzón
✅ 128 kj
Friday 12/18/20
123 kj
Sunday 1/3/21
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
178 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
192 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 9/17/20
190 kj
Tuesday 9/22/20