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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
45 🔥
Beat aliciada
VS
aliciada
Arizona
1
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 8/6/19 @ 2:9 AM
✅
122
kj
70
rpm
43
%
16
mph
20 min Beginner Ride
Cody Rigsby
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Wednesday 7/14/21 @ 3:0 AM
68
kj
74
rpm
31
%
12
mph
Friday 12/4/20 @ 5:36 PM
✅
131
kj
66
rpm
47
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 11/23/20 @ 4:35 PM
62
kj
51
rpm
42
%
13
mph
Monday 10/19/20 @ 4:32 PM
✅
169
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/22/20 @ 6:34 PM
114
kj
64
rpm
46
%
16
mph
Wednesday 10/7/20 @ 8:4 PM
✅
255
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 10/9/20 @ 12:52 AM
157
kj
74
rpm
26
%
11
mph
Monday 10/5/20 @ 10:56 PM
✅
362
kj
74
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 10/5/20 @ 12:36 AM
237
kj
68
rpm
35
%
13
mph
Tuesday 9/22/20 @ 10:9 PM
✅
243
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/22/20 @ 3:46 PM
158
kj
70
rpm
32
%
12
mph
Wednesday 9/9/20 @ 8:44 PM
✅
260
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/10/20 @ 4:24 PM
168
kj
73
rpm
31
%
12
mph
Wednesday 8/26/20 @ 9:36 PM
✅
255
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 2:46 PM
184
kj
74
rpm
34
%
14
mph
Wednesday 10/16/19 @ 11:57 PM
✅
178
kj
68
rpm
43
%
16
mph
30 min JLO Ride
Jess & Robin
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Monday 8/3/20 @ 2:33 PM
135
kj
70
rpm
38
%
14
mph
Thursday 7/30/20 @ 12:2 PM
✅
136
kj
55
rpm
46
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 4:51 PM
107
kj
60
rpm
36
%
12
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
45 🔥
Beat aliciada
VS
aliciada
Arizona
1
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
122
kj
Tuesday 8/6/19
68
kj
Wednesday 7/14/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
131
kj
Friday 12/4/20
62
kj
Monday 11/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
169
kj
Monday 10/19/20
114
kj
Saturday 8/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
255
kj
Wednesday 10/7/20
157
kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
362
kj
Monday 10/5/20
237
kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
243
kj
Tuesday 9/22/20
158
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
260
kj
Wednesday 9/9/20
168
kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
255
kj
Wednesday 8/26/20
184
kj
Wednesday 8/26/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
178
kj
Wednesday 10/16/19
135
kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
136
kj
Thursday 7/30/20
107
kj
Friday 7/31/20
Previous Workouts
Next Workouts