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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
11
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
22 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Monday 2/17/20 @ 8:3 PM
263
kj
71
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 3/5/23 @ 6:5 PM
✅
479
kj
85
rpm
45
%
20
mph
Wednesday 9/11/19 @ 1:39 AM
149
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/23/23 @ 11:12 PM
✅
321
kj
85
rpm
46
%
20
mph
Friday 4/23/21 @ 5:22 PM
✅
295
kj
76
rpm
49
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Monday 9/2/19 @ 5:3 PM
233
kj
80
rpm
44
%
18
mph
Saturday 3/13/21 @ 12:1 AM
171
kj
56
rpm
48
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Thursday 3/11/21 @ 10:23 PM
✅
183
kj
75
rpm
42
%
16
mph
Saturday 7/25/20 @ 10:50 PM
137
kj
61
rpm
49
%
17
mph
20 min Hip Hop Ride
Robin Arzón
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Friday 1/24/20 @ 5:3 PM
✅
137
kj
83
rpm
40
%
17
mph
Tuesday 3/31/20 @ 4:25 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 6:32 PM
✅
272
kj
72
rpm
42
%
16
mph
Thursday 1/2/20 @ 4:25 PM
68
kj
69
rpm
46
%
17
mph
10 min Climb Ride
Christine D'Ercole
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Saturday 3/21/20 @ 4:5 PM
✅
73
kj
82
rpm
41
%
18
mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 4:18 PM
✅
170
kj
76
rpm
39
%
16
mph
Wednesday 9/11/19 @ 2:15 AM
✅
98
kj
80
rpm
40
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 9/10/19 @ 10:44 PM
89
kj
84
rpm
37
%
16
mph
Monday 1/7/19 @ 3:24 PM
158
kj
57
rpm
46
%
14
mph
30 min Hip Hop Ride
Ally Love
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Tuesday 1/8/19 @ 3:24 PM
✅
180
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
11
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
22 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Monday 2/17/20
✅
479
kj
Sunday 3/5/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
149
kj
Wednesday 9/11/19
✅
321
kj
Monday 1/23/23
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
295
kj
Friday 4/23/21
233
kj
Monday 9/2/19
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
171
kj
Saturday 3/13/21
✅
183
kj
Thursday 3/11/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
137
kj
Saturday 7/25/20
✅
137
kj
Friday 1/24/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
kj
Tuesday 3/31/20
✅
272
kj
Wednesday 6/3/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
68
kj
Thursday 1/2/20
✅
73
kj
Saturday 3/21/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
kj
Friday 1/10/20
✅
170
kj
Monday 1/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
98
kj
Wednesday 9/11/19
89
kj
Tuesday 9/10/19
30 min Hip Hop Ride
Ally Love
View Class
Share
158
kj
Monday 1/7/19
✅
180
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts