Shake and Bake

Workouts

Saturday 12/23/23 @ 7:57 PM
✅
78kj
68rpm
48%
18mph
Extra 10: Listening Party Ride
Emma Lovewell
Wednesday 11/8/23 @ 5:10 PM
36kj
59rpm
39%
13mph
Friday 11/24/23 @ 6:22 PM
✅
72kj
67rpm
47%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 3:11 PM
48kj
88rpm
32%
15mph
Wednesday 12/21/22 @ 5:33 PM
✅
173kj
68rpm
49%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/3/23 @ 10:15 AM
140kj
68rpm
47%
17mph
Wednesday 6/15/22 @ 4:40 PM
✅
93kj
67rpm
51%
19mph
10 min Low Impact Ride
Robin Arzón
Monday 6/20/22 @ 9:59 AM
29kj
71rpm
30%
12mph
Thursday 11/12/20 @ 5:33 PM
130kj
71rpm
43%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 2:44 PM
✅
167kj
60rpm
61%
18mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/25/22 @ 2:53 PM
✅
83kj
82rpm
31%
13mph
Tuesday 12/14/21 @ 5:37 PM
✅
154kj
75rpm
49%
20mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Friday 4/1/22 @ 7:4 PM
110kj
77rpm
43%
17mph
Tuesday 2/22/22 @ 10:44 AM
✅
59kj
62rpm
45%
16mph
10 min Low Impact Ride
Robin Arzón
Thursday 12/30/21 @ 1:18 AM
25kj
69rpm
29%
11mph
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 3:11 PM
230kj
70rpm
48%
18mph
Thursday 10/28/21 @ 10:13 PM
✅
105kj
68rpm
46%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/6/22 @ 7:46 PM
55kj
78rpm
32%
13mph

Workouts

Extra 10: Listening Party Ride
Emma Lovewell
✅ 78 kj
Saturday 12/23/23
36 kj
Wednesday 11/8/23
Extra 10: Rema Ride
Tunde Oyeneyin
✅ 72 kj
Friday 11/24/23
48 kj
Saturday 9/9/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 173 kj
Wednesday 12/21/22
140 kj
Tuesday 1/3/23
10 min Low Impact Ride
Robin Arzón
✅ 93 kj
Wednesday 6/15/22
29 kj
Monday 6/20/22
20 min HIIT Ride
Tunde Oyeneyin
130 kj
Thursday 11/12/20
✅ 167 kj
Sunday 6/19/22
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
✅ 83 kj
Wednesday 5/25/22
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
✅ 154 kj
Tuesday 12/14/21
110 kj
Friday 4/1/22
10 min Low Impact Ride
Robin Arzón
✅ 59 kj
Tuesday 2/22/22
25 kj
Thursday 12/30/21
30 min EMINEM Ride
Denis Morton
✅ 293 kj
Sunday 1/30/22
230 kj
Saturday 2/5/22
15 min Low Impact Ride
Robin Arzón
✅ 105 kj
Thursday 10/28/21
55 kj
Thursday 1/6/22