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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
23 🔥
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor 💕
12
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Saturday 12/23/23 @ 7:57 PM
✅
78
kj
68
rpm
48
%
18
mph
Extra 10: Listening Party Ride
Emma Lovewell
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Wednesday 11/8/23 @ 5:10 PM
36
kj
59
rpm
39
%
13
mph
Friday 11/24/23 @ 6:22 PM
✅
72
kj
67
rpm
47
%
18
mph
Extra 10: Rema Ride
Tunde Oyeneyin
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Saturday 9/9/23 @ 3:11 PM
48
kj
88
rpm
32
%
15
mph
Wednesday 12/21/22 @ 5:33 PM
✅
173
kj
68
rpm
49
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 1/3/23 @ 10:15 AM
140
kj
68
rpm
47
%
17
mph
Wednesday 6/15/22 @ 4:40 PM
✅
93
kj
67
rpm
51
%
19
mph
10 min Low Impact Ride
Robin Arzón
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Monday 6/20/22 @ 9:59 AM
29
kj
71
rpm
30
%
12
mph
Thursday 11/12/20 @ 5:33 PM
130
kj
71
rpm
43
%
16
mph
20 min HIIT Ride
Tunde Oyeneyin
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Sunday 6/19/22 @ 2:44 PM
✅
167
kj
60
rpm
61
%
18
mph
Friday 5/22/20 @ 11:38 PM
77
kj
67
rpm
36
%
13
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 5/25/22 @ 2:53 PM
✅
83
kj
82
rpm
31
%
13
mph
Tuesday 12/14/21 @ 5:37 PM
✅
154
kj
75
rpm
49
%
20
mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
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Friday 4/1/22 @ 7:4 PM
110
kj
77
rpm
43
%
17
mph
Tuesday 2/22/22 @ 10:44 AM
✅
59
kj
62
rpm
45
%
16
mph
10 min Low Impact Ride
Robin Arzón
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Thursday 12/30/21 @ 1:18 AM
25
kj
69
rpm
29
%
11
mph
Sunday 1/30/22 @ 4:55 PM
✅
293
kj
75
rpm
49
%
20
mph
30 min EMINEM Ride
Denis Morton
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Saturday 2/5/22 @ 3:11 PM
230
kj
70
rpm
48
%
18
mph
Thursday 10/28/21 @ 10:13 PM
✅
105
kj
68
rpm
46
%
17
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 1/6/22 @ 7:46 PM
55
kj
78
rpm
32
%
13
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
23 🔥
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor 💕
12
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Extra 10: Listening Party Ride
Emma Lovewell
View Class
Share
✅
78
kj
Saturday 12/23/23
36
kj
Wednesday 11/8/23
Extra 10: Rema Ride
Tunde Oyeneyin
View Class
Share
✅
72
kj
Friday 11/24/23
48
kj
Saturday 9/9/23
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
173
kj
Wednesday 12/21/22
140
kj
Tuesday 1/3/23
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
93
kj
Wednesday 6/15/22
29
kj
Monday 6/20/22
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
130
kj
Thursday 11/12/20
✅
167
kj
Sunday 6/19/22
20 min Recovery Ride
Robin Arzón
View Class
Share
77
kj
Friday 5/22/20
✅
83
kj
Wednesday 5/25/22
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
View Class
Share
✅
154
kj
Tuesday 12/14/21
110
kj
Friday 4/1/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
59
kj
Tuesday 2/22/22
25
kj
Thursday 12/30/21
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
293
kj
Sunday 1/30/22
230
kj
Saturday 2/5/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
105
kj
Thursday 10/28/21
55
kj
Thursday 1/6/22
Previous Workouts
Next Workouts