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Shake and Bake
afitcookie
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54 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
40
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Workouts
Previous Workouts
Next Workouts
Thursday 7/2/20 @ 4:31 PM
✅
225
kj
64
rpm
48
%
17
mph
30 min Tabata Ride
Tunde Oyeneyin
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Wednesday 9/28/22 @ 2:43 PM
171
kj
73
rpm
40
%
15
mph
Friday 9/4/20 @ 5:3 PM
✅
213
kj
74
rpm
44
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Thursday 5/20/21 @ 11:16 AM
194
kj
77
rpm
41
%
17
mph
Saturday 2/27/21 @ 6:24 PM
289
kj
66
rpm
45
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Wednesday 3/10/21 @ 11:22 AM
✅
336
kj
81
rpm
43
%
18
mph
Monday 8/24/20 @ 8:5 PM
✅
253
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 1/21/21 @ 1:13 PM
247
kj
88
rpm
35
%
16
mph
Friday 12/18/20 @ 9:58 PM
✅
128
kj
63
rpm
47
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Friday 1/1/21 @ 2:13 PM
124
kj
81
rpm
39
%
16
mph
Tuesday 11/10/20 @ 12:25 AM
✅
201
kj
66
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 12/27/20 @ 3:10 PM
195
kj
77
rpm
42
%
17
mph
Saturday 9/19/20 @ 6:56 PM
328
kj
67
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/23/20 @ 1:15 PM
✅
349
kj
78
rpm
39
%
16
mph
Wednesday 9/2/20 @ 9:41 PM
✅
240
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/8/20 @ 2:44 AM
238
kj
83
rpm
36
%
15
mph
Tuesday 1/28/20 @ 5:52 PM
235
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 4/28/20 @ 11:19 AM
✅
244
kj
82
rpm
37
%
15
mph
Tuesday 2/25/20 @ 4:47 PM
✅
166
kj
73
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/12/19 @ 3:31 PM
145
kj
76
rpm
43
%
18
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
54 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
40
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
225
kj
Thursday 7/2/20
171
kj
Wednesday 9/28/22
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
213
kj
Friday 9/4/20
194
kj
Thursday 5/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
289
kj
Saturday 2/27/21
✅
336
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
253
kj
Monday 8/24/20
247
kj
Thursday 1/21/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
128
kj
Friday 12/18/20
124
kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
201
kj
Tuesday 11/10/20
195
kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Saturday 9/19/20
✅
349
kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
240
kj
Wednesday 9/2/20
238
kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Tuesday 1/28/20
✅
244
kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
166
kj
Tuesday 2/25/20
145
kj
Sunday 5/12/19
Previous Workouts
Next Workouts