Shake and Bake

Workouts

Thursday 7/2/20 @ 4:31 PM
✅
225kj
64rpm
48%
17mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 9/28/22 @ 2:43 PM
171kj
73rpm
40%
15mph
Friday 9/4/20 @ 5:3 PM
✅
213kj
74rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 11:16 AM
194kj
77rpm
41%
17mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Monday 8/24/20 @ 8:5 PM
✅
253kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 1:13 PM
247kj
88rpm
35%
16mph
Friday 12/18/20 @ 9:58 PM
✅
128kj
63rpm
47%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 2:13 PM
124kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:15 PM
✅
349kj
78rpm
39%
16mph
Wednesday 9/2/20 @ 9:41 PM
✅
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 11:19 AM
✅
244kj
82rpm
37%
15mph
Tuesday 2/25/20 @ 4:47 PM
✅
166kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph

Workouts

30 min Tabata Ride
Tunde Oyeneyin
✅ 225 kj
Thursday 7/2/20
171 kj
Wednesday 9/28/22
30 min Carnival Celebration Ride
Hannah Frankson
✅ 213 kj
Friday 9/4/20
194 kj
Thursday 5/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
✅ 336 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Monday 8/24/20
247 kj
Thursday 1/21/21
20 min Year of Yes Ride
Robin Arzón
✅ 128 kj
Friday 12/18/20
124 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
195 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
✅ 349 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Wednesday 9/2/20
238 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 1/28/20
✅ 244 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Tuesday 2/25/20
145 kj
Sunday 5/12/19