Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 12:10 PM
✅
190kj
75rpm
42%
16mph
Thursday 12/23/21 @ 3:11 PM
✅
238kj
74rpm
53%
21mph
20 min Tabata Ride
Robin Arzón
Wednesday 2/23/22 @ 12:11 PM
101kj
52rpm
47%
14mph
Sunday 2/7/21 @ 5:0 PM
✅
134kj
68rpm
45%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/24/21 @ 3:40 PM
130kj
77rpm
42%
16mph
Sunday 11/8/20 @ 4:51 PM
198kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 1:12 PM
✅
205kj
70rpm
46%
17mph
Monday 10/12/20 @ 9:0 PM
✅
149kj
72rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/17/20 @ 2:12 PM
139kj
76rpm
40%
16mph
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 1:52 PM
✅
129kj
72rpm
43%
16mph
Sunday 9/6/20 @ 4:41 PM
✅
143kj
71rpm
45%
17mph
20 min 90s Ride
Ally Love
Tuesday 9/8/20 @ 1:15 PM
128kj
72rpm
43%
16mph
Thursday 1/2/20 @ 3:52 PM
✅
152kj
68rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 12:10 AM
109kj
68rpm
42%
15mph
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 6/8/20 @ 11:55 PM
✅
140kj
68rpm
46%
17mph
Wednesday 4/22/20 @ 7:30 PM
184kj
60rpm
47%
16mph
30 min Pop Ride
Ally Love
Tuesday 4/21/20 @ 10:59 PM
✅
184kj
67rpm
44%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
✅ 190 kj
Monday 3/7/22
20 min Tabata Ride
Robin Arzón
✅ 238 kj
Thursday 12/23/21
101 kj
Wednesday 2/23/22
20 min BHM: Hip Hop Ride
Ally Love
✅ 134 kj
Sunday 2/7/21
130 kj
Wednesday 2/24/21
30 min Sundays with Love
Ally Love
198 kj
Sunday 11/8/20
✅ 205 kj
Monday 11/9/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 149 kj
Monday 10/12/20
139 kj
Saturday 10/17/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 10/6/20
✅ 129 kj
Saturday 10/10/20
20 min 90s Ride
Ally Love
✅ 143 kj
Sunday 9/6/20
128 kj
Tuesday 9/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 152 kj
Thursday 1/2/20
109 kj
Friday 1/3/20
20 min Hip Hop Ride
Kendall Toole
91 kj
Saturday 6/6/20
✅ 140 kj
Monday 6/8/20
30 min Pop Ride
Ally Love
184 kj
Wednesday 4/22/20
✅ 184 kj
Tuesday 4/21/20