Shake and Bake

Workouts

Sunday 11/20/22 @ 7:44 PM
✅
434kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/30/22 @ 10:2 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 9:43 PM
✅
318kj
67rpm
55%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 8:11 PM
✅
267kj
73rpm
48%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 434 kj
Sunday 11/20/22
kj
Sunday 10/30/22
30 min Madonna Ride
Robin Arzón
✅ 318 kj
Saturday 10/17/20
kj
Saturday 6/29/19
30 min The Last Dance Ride
Alex Toussaint
✅ 267 kj
Saturday 5/16/20
107 kj
Saturday 5/16/20