Shake and Bake

Workouts

Thursday 6/4/20 @ 9:58 PM
✅
247kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:56 PM
✅
303kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:13 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:58 PM
✅
290kj
76rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:2 PM
263kj
76rpm
48%
19mph
Sunday 4/26/20 @ 8:29 PM
✅
274kj
69rpm
51%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:1 PM
212kj
74rpm
44%
17mph
Monday 11/11/19 @ 11:19 PM
79kj
80rpm
36%
15mph
15 min 80s Ride
Christine D'Ercole
Tuesday 3/17/20 @ 1:45 PM
✅
104kj
87rpm
39%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 303 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 290 kj
Saturday 5/2/20
263 kj
Saturday 5/2/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 274 kj
Sunday 4/26/20
212 kj
Sunday 4/26/20
15 min 80s Ride
Christine D'Ercole
79 kj
Monday 11/11/19
✅ 104 kj
Tuesday 3/17/20