Shake and Bake
Workouts
Friday 7/14/23 @ 6:58 PM
241kj
90rpm
33%
15mph
Wednesday 10/25/23 @ 9:57 PM
✅
422kj
81rpm
45%
19mph
Sunday 8/6/23 @ 7:30 PM
232kj
82rpm
35%
15mph
Thursday 11/12/20 @ 9:59 PM
✅
461kj
81rpm
48%
20mph
Wednesday 7/12/23 @ 3:11 PM
163kj
82rpm
36%
16mph
Wednesday 2/5/20 @ 4:29 PM
✅
337kj
86rpm
48%
21mph
Wednesday 5/17/23 @ 7:52 PM
144kj
89rpm
32%
15mph
Saturday 6/12/21 @ 5:6 PM
✅
314kj
83rpm
47%
20mph
Tuesday 5/9/23 @ 8:59 PM
145kj
81rpm
35%
15mph
Wednesday 1/22/20 @ 8:1 PM
✅
304kj
90rpm
44%
20mph
Saturday 4/15/23 @ 2:13 PM
245kj
91rpm
33%
15mph
Thursday 2/4/21 @ 1:27 AM
✅
527kj
79rpm
51%
21mph
Saturday 12/24/22 @ 5:6 PM
219kj
86rpm
33%
15mph
Saturday 7/17/21 @ 2:48 PM
✅
502kj
80rpm
50%
21mph
Sunday 11/27/22 @ 4:28 PM
233kj
89rpm
32%
15mph
Thursday 2/18/21 @ 7:40 PM
✅
565kj
82rpm
51%
21mph
Sunday 11/6/22 @ 4:39 PM
210kj
84rpm
33%
15mph
Sunday 11/6/22 @ 12:20 AM
✅
442kj
79rpm
47%
20mph
Wednesday 8/17/22 @ 7:35 PM
308kj
82rpm
35%
15mph
Friday 7/17/20 @ 1:41 AM
✅
701kj
80rpm
50%
21mph
Workouts
241
kj
Friday 7/14/23
232
kj
Sunday 8/6/23
163
kj
Wednesday 7/12/23
144
kj
Wednesday 5/17/23
145
kj
Tuesday 5/9/23
245
kj
Saturday 4/15/23
219
kj
Saturday 12/24/22
210
kj
Sunday 11/6/22
308
kj
Wednesday 8/17/22