Shake and Bake
Workouts
Wednesday 5/17/23 @ 7:52 PM
144kj
89rpm
32%
15mph
Saturday 1/20/24 @ 5:9 PM
✅
201kj
87rpm
38%
17mph
Friday 1/13/23 @ 9:32 PM
147kj
81rpm
35%
15mph
Sunday 9/24/23 @ 8:54 PM
✅
220kj
87rpm
40%
18mph
Sunday 8/6/23 @ 7:30 PM
232kj
82rpm
35%
15mph
Sunday 10/11/20 @ 10:0 PM
✅
328kj
84rpm
40%
17mph
Tuesday 6/20/23 @ 8:30 PM
235kj
86rpm
34%
15mph
Wednesday 1/18/23 @ 11:19 PM
✅
341kj
83rpm
42%
18mph
Saturday 4/15/23 @ 2:13 PM
245kj
91rpm
33%
15mph
Sunday 4/16/23 @ 6:38 PM
✅
428kj
91rpm
42%
19mph
Saturday 12/24/22 @ 5:6 PM
219kj
86rpm
33%
15mph
Sunday 7/18/21 @ 9:46 PM
✅
369kj
92rpm
40%
18mph
Sunday 11/13/22 @ 7:28 PM
142kj
85rpm
33%
15mph
Saturday 12/12/20 @ 11:34 PM
✅
235kj
95rpm
38%
18mph
Sunday 11/6/22 @ 4:39 PM
210kj
84rpm
33%
15mph
Sunday 11/6/22 @ 8:3 PM
✅
376kj
85rpm
42%
19mph
Saturday 10/1/22 @ 2:31 PM
286kj
84rpm
35%
15mph
Friday 9/16/22 @ 10:31 PM
✅
502kj
83rpm
43%
19mph
Wednesday 8/17/22 @ 7:35 PM
308kj
82rpm
35%
15mph
Saturday 4/23/22 @ 7:12 PM
✅
518kj
82rpm
43%
18mph
Workouts
144
kj
Wednesday 5/17/23
147
kj
Friday 1/13/23
232
kj
Sunday 8/6/23
235
kj
Tuesday 6/20/23
245
kj
Saturday 4/15/23
219
kj
Saturday 12/24/22
142
kj
Sunday 11/13/22
210
kj
Sunday 11/6/22
286
kj
Saturday 10/1/22
308
kj
Wednesday 8/17/22