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Shake and Bake
af11
Dallas, TX
53 🔥
Beat 11good
VS
11good
iowa
0
Beat af11
Workouts
Previous Workouts
Next Workouts
Sunday 2/11/24 @ 8:52 PM
✅
163
kj
76
rpm
44
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
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Friday 2/9/24 @ 3:55 PM
52
kj
69
rpm
30
%
11
mph
Tuesday 10/10/23 @ 12:22 PM
✅
124
kj
79
rpm
39
%
16
mph
20 min Recovery Ride
Denis Morton
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Monday 1/29/24 @ 7:53 PM
71
kj
75
rpm
32
%
13
mph
Tuesday 3/28/23 @ 12:43 PM
✅
131
kj
83
rpm
39
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 4/20/23 @ 2:43 PM
67
kj
74
rpm
31
%
13
mph
Thursday 12/29/22 @ 2:3 PM
✅
176
kj
77
rpm
46
%
19
mph
20 min Classic Rock Ride
Jenn Sherman
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Friday 1/6/23 @ 4:19 PM
69
kj
62
rpm
37
%
13
mph
Tuesday 11/15/22 @ 1:14 PM
✅
170
kj
74
rpm
47
%
19
mph
20 min 80s Rock Ride
Sam Yo
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Saturday 11/5/22 @ 5:48 PM
67
kj
67
rpm
34
%
13
mph
Thursday 8/4/22 @ 1:45 PM
✅
136
kj
92
rpm
37
%
17
mph
20 min Recovery Ride
Emma Lovewell
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Saturday 7/9/22 @ 1:30 PM
67
kj
84
rpm
29
%
13
mph
Tuesday 8/24/21 @ 12:28 PM
✅
179
kj
78
rpm
46
%
19
mph
20 min 90s Rock Ride
Jenn Sherman
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Thursday 10/7/21 @ 2:49 PM
69
kj
69
rpm
34
%
13
mph
Sunday 7/18/21 @ 5:12 PM
✅
235
kj
72
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 7/2/21 @ 8:4 PM
88
kj
59
rpm
33
%
10
mph
Saturday 3/20/21 @ 11:40 PM
✅
162
kj
81
rpm
43
%
18
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 5:51 PM
81
kj
78
rpm
33
%
14
mph
Thursday 3/4/21 @ 2:37 PM
✅
167
kj
79
rpm
45
%
18
mph
20 min Rock Ride
Leanne Hainsby
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Monday 3/1/21 @ 4:52 PM
68
kj
85
rpm
29
%
13
mph
Previous Workouts
Next Workouts
af11
Dallas, TX
53 🔥
Beat 11good
VS
11good
iowa
0
Beat af11
Workouts
Previous Workouts
Next Workouts
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
163
kj
Sunday 2/11/24
52
kj
Friday 2/9/24
20 min Recovery Ride
Denis Morton
View Class
Share
✅
124
kj
Tuesday 10/10/23
71
kj
Monday 1/29/24
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
131
kj
Tuesday 3/28/23
67
kj
Thursday 4/20/23
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
176
kj
Thursday 12/29/22
69
kj
Friday 1/6/23
20 min 80s Rock Ride
Sam Yo
View Class
Share
✅
170
kj
Tuesday 11/15/22
67
kj
Saturday 11/5/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
136
kj
Thursday 8/4/22
67
kj
Saturday 7/9/22
20 min 90s Rock Ride
Jenn Sherman
View Class
Share
✅
179
kj
Tuesday 8/24/21
69
kj
Thursday 10/7/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
235
kj
Sunday 7/18/21
88
kj
Friday 7/2/21
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
✅
162
kj
Saturday 3/20/21
81
kj
Wednesday 3/17/21
20 min Rock Ride
Leanne Hainsby
View Class
Share
✅
167
kj
Thursday 3/4/21
68
kj
Monday 3/1/21
Previous Workouts
Next Workouts