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Shake and Bake
aesophrock
Seattle
47 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
Tuesday 8/17/21 @ 7:3 PM
✅
538
kj
97
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/24/21 @ 2:29 PM
201
kj
80
rpm
34
%
14
mph
Thursday 3/4/21 @ 7:30 PM
✅
361
kj
99
rpm
44
%
21
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 5/9/21 @ 5:5 PM
133
kj
92
rpm
30
%
14
mph
Saturday 6/26/21 @ 3:13 PM
✅
711
kj
99
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/25/21 @ 5:30 PM
262
kj
81
rpm
33
%
14
mph
Tuesday 5/11/21 @ 9:0 PM
✅
514
kj
99
rpm
43
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 5/13/21 @ 12:3 AM
201
kj
79
rpm
34
%
14
mph
Saturday 3/14/20 @ 6:45 PM
✅
706
kj
92
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 11:10 PM
330
kj
84
rpm
36
%
16
mph
Wednesday 1/22/20 @ 7:15 PM
✅
366
kj
92
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 2:1 AM
154
kj
83
rpm
35
%
15
mph
Tuesday 4/23/19 @ 11:35 PM
✅
542
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 7:14 PM
256
kj
82
rpm
37
%
16
mph
Thursday 7/25/19 @ 2:40 AM
✅
375
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 10:36 PM
123
kj
82
rpm
32
%
14
mph
Wednesday 2/12/20 @ 12:11 AM
✅
372
kj
93
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/9/20 @ 9:50 PM
143
kj
87
rpm
33
%
15
mph
Sunday 10/6/19 @ 3:53 PM
✅
721
kj
84
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 5:43 PM
245
kj
81
rpm
32
%
14
mph
Previous Workouts
Next Workouts
aesophrock
Seattle
47 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
538
kj
Tuesday 8/17/21
201
kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
361
kj
Thursday 3/4/21
133
kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
711
kj
Saturday 6/26/21
262
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
514
kj
Tuesday 5/11/21
201
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Saturday 3/14/20
330
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Wednesday 1/22/20
154
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
542
kj
Tuesday 4/23/19
256
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 7/25/19
123
kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
372
kj
Wednesday 2/12/20
143
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
721
kj
Sunday 10/6/19
245
kj
Friday 3/27/20
Previous Workouts
Next Workouts