Shake and Bake

Workouts

Tuesday 8/17/21 @ 7:3 PM
✅
538kj
97rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
Thursday 3/4/21 @ 7:30 PM
✅
361kj
99rpm
44%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
Saturday 6/26/21 @ 3:13 PM
✅
711kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
Tuesday 5/11/21 @ 9:0 PM
✅
514kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
Saturday 3/14/20 @ 6:45 PM
✅
706kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
Wednesday 1/22/20 @ 7:15 PM
✅
366kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
Tuesday 4/23/19 @ 11:35 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
Thursday 7/25/19 @ 2:40 AM
✅
375kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:36 PM
123kj
82rpm
32%
14mph
Wednesday 2/12/20 @ 12:11 AM
✅
372kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Sunday 10/6/19 @ 3:53 PM
✅
721kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Tuesday 8/17/21
201 kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 361 kj
Thursday 3/4/21
133 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Saturday 6/26/21
262 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 514 kj
Tuesday 5/11/21
201 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 3/14/20
330 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Wednesday 1/22/20
154 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 4/23/19
256 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 7/25/19
123 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 372 kj
Wednesday 2/12/20
143 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Sunday 10/6/19
245 kj
Friday 3/27/20