Shake and Bake
Workouts
Wednesday 3/25/20 @ 6:0 PM
✅
385kj
88rpm
41%
19mph
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
Tuesday 1/19/21 @ 1:36 PM
259kj
80rpm
37%
16mph
Saturday 7/10/21 @ 3:15 PM
✅
260kj
82rpm
35%
15mph
Sunday 1/17/21 @ 4:2 PM
✅
454kj
83rpm
38%
16mph
Saturday 5/8/21 @ 11:1 AM
448kj
76rpm
39%
16mph
Sunday 1/24/21 @ 4:32 PM
✅
347kj
81rpm
38%
16mph
Saturday 1/23/21 @ 12:57 PM
331kj
79rpm
37%
16mph
Friday 8/2/19 @ 12:59 PM
✅
238kj
85rpm
40%
18mph
Thursday 11/14/19 @ 2:25 AM
194kj
80rpm
39%
17mph
Saturday 4/20/19 @ 4:38 PM
✅
611kj
85rpm
42%
18mph
Saturday 4/20/19 @ 4:42 PM
481kj
78rpm
41%
17mph
Monday 1/14/19 @ 1:2 PM
✅
399kj
85rpm
43%
19mph
Wednesday 1/16/19 @ 10:35 PM
327kj
77rpm
43%
17mph
Tuesday 8/21/18 @ 12:1 PM
✅
361kj
88rpm
41%
18mph
Tuesday 8/21/18 @ 10:2 AM
289kj
82rpm
39%
17mph
Thursday 5/24/18 @ 12:38 PM
✅
348kj
86rpm
40%
18mph
Friday 7/13/18 @ 9:30 AM
265kj
84rpm
36%
16mph
Tuesday 6/26/18 @ 12:39 PM
✅
364kj
89rpm
40%
18mph
Wednesday 7/4/18 @ 11:42 AM
296kj
84rpm
38%
17mph
Workouts
448
kj
Saturday 5/8/21
331
kj
Saturday 1/23/21
481
kj
Saturday 4/20/19
289
kj
Tuesday 8/21/18