Shake and Bake
Workouts
Friday 7/9/21 @ 1:47 PM
161kj
74rpm
39%
15mph
Wednesday 7/7/21 @ 10:45 AM
✅
350kj
84rpm
49%
21mph
Sunday 4/11/21 @ 3:13 PM
268kj
76rpm
40%
16mph
Friday 4/16/21 @ 9:55 AM
✅
490kj
77rpm
51%
21mph
Friday 3/12/21 @ 1:34 PM
258kj
77rpm
39%
16mph
Friday 3/5/21 @ 10:56 AM
✅
520kj
81rpm
50%
21mph
Tuesday 2/2/21 @ 1:39 PM
272kj
80rpm
38%
16mph
Friday 2/5/21 @ 10:33 AM
✅
504kj
82rpm
50%
21mph
Thursday 12/31/20 @ 3:28 PM
183kj
82rpm
38%
16mph
Friday 1/1/21 @ 4:29 PM
✅
339kj
79rpm
51%
21mph
Sunday 12/6/20 @ 2:53 PM
371kj
86rpm
37%
16mph
Saturday 9/19/20 @ 11:56 AM
✅
727kj
83rpm
51%
21mph
Sunday 10/11/20 @ 3:28 PM
246kj
72rpm
47%
18mph
Sunday 10/11/20 @ 1:3 PM
✅
380kj
75rpm
56%
22mph
Sunday 3/22/20 @ 7:19 PM
343kj
85rpm
41%
18mph
Thursday 4/2/20 @ 12:10 PM
✅
507kj
86rpm
48%
21mph
Saturday 4/7/18 @ 4:41 PM
371kj
85rpm
38%
16mph
Saturday 4/7/18 @ 4:36 PM
✅
753kj
86rpm
50%
22mph
Sunday 1/14/18 @ 2:25 PM
kj
rpm
%
0mph
Sunday 1/14/18 @ 2:26 PM
✅
565kj
92rpm
48%
22mph
Workouts
161
kj
Friday 7/9/21
258
kj
Friday 3/12/21
272
kj
Tuesday 2/2/21
183
kj
Thursday 12/31/20
246
kj
Sunday 10/11/20
343
kj
Sunday 3/22/20
371
kj
Saturday 4/7/18