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Shake and Bake
aerospacemom
HR, CO #PZP
67 🔥
Beat 11good
VS
11good
iowa
0
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
Thursday 9/8/22 @ 12:28 PM
✅
168
kj
73
rpm
40
%
16
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Friday 9/2/22 @ 12:57 PM
130
kj
68
rpm
38
%
14
mph
Monday 1/24/22 @ 1:34 PM
✅
156
kj
77
rpm
38
%
15
mph
30 min Disney Ride
Emma Lovewell
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Monday 1/24/22 @ 7:17 PM
84
kj
67
rpm
31
%
12
mph
Monday 10/11/21 @ 12:35 PM
✅
173
kj
69
rpm
42
%
16
mph
30 min World Mental Health Day Ride
Kendall Toole
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Monday 10/11/21 @ 7:37 PM
119
kj
61
rpm
39
%
13
mph
Tuesday 5/4/21 @ 12:37 PM
✅
180
kj
77
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/30/21 @ 9:53 PM
142
kj
77
rpm
36
%
15
mph
Sunday 3/21/21 @ 3:57 PM
✅
383
kj
76
rpm
41
%
17
mph
60 min Pop Ride
Kendall Toole
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Tuesday 9/8/20 @ 5:48 PM
288
kj
72
rpm
38
%
15
mph
Sunday 11/29/20 @ 5:0 PM
✅
362
kj
86
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/25/20 @ 7:39 PM
237
kj
90
rpm
29
%
14
mph
Wednesday 10/14/20 @ 1:1 PM
✅
231
kj
81
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 10/20/20 @ 8:4 PM
164
kj
77
rpm
38
%
15
mph
Monday 1/28/19 @ 1:7 PM
✅
478
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 3:36 PM
238
kj
85
rpm
31
%
14
mph
Thursday 5/28/20 @ 1:18 PM
✅
213
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 2:26 PM
98
kj
87
rpm
27
%
12
mph
Monday 7/20/20 @ 12:59 PM
✅
213
kj
88
rpm
38
%
17
mph
30 min 90s Ride
Ben Alldis
View Class
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Monday 7/20/20 @ 12:53 PM
129
kj
71
rpm
36
%
14
mph
Previous Workouts
Next Workouts
aerospacemom
HR, CO #PZP
67 🔥
Beat 11good
VS
11good
iowa
0
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
168
kj
Thursday 9/8/22
130
kj
Friday 9/2/22
30 min Disney Ride
Emma Lovewell
View Class
Share
✅
156
kj
Monday 1/24/22
84
kj
Monday 1/24/22
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
173
kj
Monday 10/11/21
119
kj
Monday 10/11/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
180
kj
Tuesday 5/4/21
142
kj
Friday 4/30/21
60 min Pop Ride
Kendall Toole
View Class
Share
✅
383
kj
Sunday 3/21/21
288
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
362
kj
Sunday 11/29/20
237
kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
231
kj
Wednesday 10/14/20
164
kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Monday 1/28/19
238
kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
213
kj
Thursday 5/28/20
98
kj
Tuesday 9/22/20
30 min 90s Ride
Ben Alldis
View Class
Share
✅
213
kj
Monday 7/20/20
129
kj
Monday 7/20/20
Previous Workouts
Next Workouts