Shake and Bake

Workouts

Thursday 11/25/21 @ 3:58 PM
231kj
70rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
✅
335kj
74rpm
45%
18mph
Sunday 7/26/20 @ 2:30 PM
✅
109kj
63rpm
58%
21mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 10/9/16 @ 2:58 PM
87kj
68rpm
51%
19mph
Sunday 6/28/20 @ 2:1 PM
✅
541kj
69rpm
58%
21mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:57 PM
390kj
73rpm
49%
19mph
Tuesday 5/19/20 @ 9:56 PM
✅
257kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
223kj
73rpm
45%
18mph
Saturday 5/16/20 @ 2:45 PM
✅
292kj
76rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:41 PM
210kj
75rpm
43%
17mph
Saturday 5/9/20 @ 1:18 PM
✅
45kj
77rpm
47%
19mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Thursday 10/5/17 @ 10:16 PM
17kj
73rpm
31%
13mph
Sunday 1/26/20 @ 5:47 PM
✅
108kj
73rpm
52%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
90kj
70rpm
52%
19mph
Tuesday 10/1/19 @ 11:20 PM
✅
319kj
84rpm
47%
20mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:28 PM
274kj
77rpm
47%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
231 kj
Thursday 11/25/21
✅ 335 kj
Thursday 11/25/21
10 min Stairway Climb Ride
Jenn Sherman
✅ 109 kj
Sunday 7/26/20
87 kj
Sunday 10/9/16
45 min Live DJ Pride Ride
Cody Rigsby
✅ 541 kj
Sunday 6/28/20
390 kj
Friday 6/28/19
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Tuesday 5/19/20
223 kj
Friday 3/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 292 kj
Saturday 5/16/20
210 kj
Friday 1/10/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 45 kj
Saturday 5/9/20
17 kj
Thursday 10/5/17
10 min Tabata Ride
Robin Arzón
✅ 108 kj
Sunday 1/26/20
90 kj
Saturday 4/18/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 319 kj
Tuesday 10/1/19
274 kj
Tuesday 10/1/19