Shake and Bake

Workouts

Monday 3/15/21 @ 6:27 PM
βœ…
78kj
73rpm
46%
17mph
10 min Climb Ride
Denis Morton
Sunday 10/4/20 @ 6:10 PM
54kj
69rpm
41%
15mph
Thursday 9/10/20 @ 11:29 PM
βœ…
296kj
73rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 10:5 PM
185kj
69rpm
44%
16mph
Monday 8/3/20 @ 6:46 PM
βœ…
208kj
76rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 9:27 PM
126kj
69rpm
45%
16mph
Friday 6/12/20 @ 9:53 PM
βœ…
361kj
74rpm
54%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
Sunday 5/10/20 @ 4:23 PM
βœ…
279kj
73rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 6/20/19 @ 11:4 AM
151kj
69rpm
41%
15mph
Sunday 3/29/20 @ 5:31 PM
βœ…
94kj
66rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:31 PM
56kj
56rpm
49%
16mph
Sunday 3/29/20 @ 4:57 PM
βœ…
107kj
62rpm
59%
20mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:57 PM
55kj
49rpm
53%
15mph
Sunday 3/29/20 @ 4:11 PM
βœ…
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
46kj
75rpm
36%
14mph
Wednesday 1/8/20 @ 11:19 PM
βœ…
240kj
72rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
Saturday 12/14/19 @ 10:49 PM
βœ…
253kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 5:46 PM
153kj
56rpm
46%
15mph

Workouts

10 min Climb Ride
Denis Morton
βœ… 78 kj
Monday 3/15/21
54 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 296 kj
Thursday 9/10/20
185 kj
Sunday 9/13/20
20 min 90s Ride
Cody Rigsby
βœ… 208 kj
Monday 8/3/20
126 kj
Saturday 8/22/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 361 kj
Friday 6/12/20
190 kj
Friday 6/12/20
30 min Groove Ride
Cody Rigsby
βœ… 279 kj
Sunday 5/10/20
151 kj
Thursday 6/20/19
10 min Climb Ride
Ben Alldis
βœ… 94 kj
Sunday 3/29/20
56 kj
Sunday 3/29/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 107 kj
Sunday 3/29/20
55 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 74 kj
Sunday 3/29/20
46 kj
Sunday 3/29/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 240 kj
Wednesday 1/8/20
169 kj
Sunday 12/29/19
30 min Live DJ Ride
Cody Rigsby
βœ… 253 kj
Saturday 12/14/19
153 kj
Saturday 11/9/19