Shake and Bake

Workouts

Saturday 3/11/23 @ 3:31 PM
173kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 7:50 PM
βœ…
206kj
68rpm
49%
17mph
Saturday 1/1/22 @ 3:56 PM
69kj
77rpm
31%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 4:22 PM
βœ…
116kj
76rpm
40%
16mph
Monday 3/15/21 @ 6:27 PM
78kj
73rpm
46%
17mph
10 min Climb Ride
Denis Morton
Saturday 9/4/21 @ 5:29 PM
βœ…
140kj
46rpm
82%
22mph
Tuesday 8/17/21 @ 4:3 PM
127kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 3:12 PM
βœ…
241kj
74rpm
58%
21mph
Sunday 2/9/20 @ 11:40 PM
520kj
82rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/25/21 @ 4:45 PM
βœ…
544kj
78rpm
48%
19mph
Thursday 9/10/20 @ 11:29 PM
296kj
73rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
βœ…
332kj
74rpm
56%
21mph
Monday 1/11/21 @ 5:28 PM
123kj
70rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:11 PM
βœ…
175kj
76rpm
57%
21mph
Tuesday 12/8/20 @ 3:49 PM
181kj
73rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:2 PM
βœ…
223kj
69rpm
60%
21mph
Sunday 5/10/20 @ 4:23 PM
βœ…
279kj
73rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/19/19 @ 9:8 PM
212kj
82rpm
41%
17mph
Monday 4/13/20 @ 10:17 PM
156kj
78rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:52 PM
βœ…
191kj
86rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
173 kj
Saturday 3/11/23
βœ… 206 kj
Tuesday 3/14/23
20 min New Year’s Day Recovery Ride
Sam Yo
69 kj
Saturday 1/1/22
βœ… 116 kj
Saturday 1/1/22
10 min Climb Ride
Denis Morton
78 kj
Monday 3/15/21
βœ… 140 kj
Saturday 9/4/21
20 min Pop Ride
Cody Rigsby
127 kj
Tuesday 8/17/21
βœ… 241 kj
Sunday 8/15/21
60 min Climb Ride
Christine D'Ercole
520 kj
Sunday 2/9/20
βœ… 544 kj
Sunday 7/25/21
30 min XOXO, Cody
Cody Rigsby
296 kj
Thursday 9/10/20
βœ… 332 kj
Thursday 9/10/20
15 min 90s Ride
Cody Rigsby
123 kj
Monday 1/11/21
βœ… 175 kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
181 kj
Tuesday 12/8/20
βœ… 223 kj
Tuesday 12/8/20
30 min Groove Ride
Cody Rigsby
βœ… 279 kj
Sunday 5/10/20
212 kj
Wednesday 6/19/19
20 min 90s Pop Ride
Cody Rigsby
156 kj
Monday 4/13/20
βœ… 191 kj
Wednesday 8/21/19